Curried Plum and Green Bean Stir-Fry Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

1 cup long- grain brown rice
3/4 tsp salt ( preferably kosher), divided
1 tbsp vegetable oil
4 scallions, white and green parts separated and sliced
1 small hot red chile ( like cayenne), chopped
1 tbsp chopped ginger
1 tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small wedges
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews

Directions:

In a small saucepan, bring rice, 1/4 teaspoon salt and 1 1/4 cups water to a boil. Reduce heat to low; cover; simmer until rice is tender and absorbs the water, 30 to 35 minutes. Turn off heat; leave covered. In a large skillet, heat oil over medium-high heat. Cook scallion whites, chile, ginger, curry, black pepper and remaining 1/2 teaspoon salt, stirring, 2 minutes. Add 1/2 cup water and green beans; cook, stirring, until beans turn bright green, about 2 minutes. Add plums, bell pepper and coconut milk; cook and stir until colors are bright and sauce is thick, 3 to 5 minutes. Stir in cashews. Divide plumgreen bean mixture among 4 plates. Serve with rice; sprinkle with scallion greens before serving.
Per serving: 394 calories, 15 grams fat, 4 grams saturated, 60 grams carbohydrates, 7 grams fiber, 1 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.78 Kcal (1113 kJ)
Calories from fat	168.52 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Sodium	453.38mg	19%
Potassium	556.92mg	12%
Total Carbs	23.05g	8%
Sugars	10.69g	43%
Dietary Fiber	5.87g	23%
Protein	6.23g	12%
Vitamin C	35.8mg	60%
Vitamin A	0.4mg	12%
Iron	9.6mg	53%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	111.67 Kcal (468 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	29%
Sodium	190.5mg	19%
Potassium	234.01mg	12%
Total Carbs	9.68g	8%
Sugars	4.49g	43%
Dietary Fiber	2.46g	23%
Protein	2.62g	12%
Vitamin C	15mg	60%
Vitamin A	0.2mg	12%
Iron	4mg	53%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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