Greens, Tomato and White Bean Soup Recipe

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Ingredients:

Serving

1 14.5 oz can diced tomatoes , with juice
1 15 oz can white kidney beans, rinsed
2 14.5 oz cans reduced-sodium chicken or vegetable broth
4 cup chopped dandelion greens or escarole (about 1 bunch)
1/4 tsp crushed red pepper
3 clove garlic, minced (1 tbsp)
1/4 cup grated parmesan cheese
1/4 tsp ground black pepper
1 tbsp olive oil
1/2 cup water
1/2 cup whole-grain orzo or other small shape pasta
1 small yellow onion, chopped (1 cup)

Directions:

In a large pot over medium-high, heat the oil. Add the onion and garlic and saute until the onions are soft and translucent, about 4 minutes.
Add the broth, tomatoes, orzo, red pepper flakes, black pepper and water. Bring the soup to a simmer and cook until the pasta is tender, about 6 minutes.
Add the beans and greens, then cook, stirring often, until the greens are tender, about another 5 minutes. Serve sprinkled with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.21 Kcal (1341 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	5.5mg	2%
Sodium	1052.08mg	44%
Potassium	1002.38mg	21%
Total Carbs	42.88g	14%
Sugars	5.1g	20%
Dietary Fiber	14.59g	58%
Protein	18.36g	37%
Vitamin C	32.9mg	55%
Vitamin A	0.9mg	30%
Iron	5.3mg	29%
Calcium	310.3mg	31%

Amount Per 100 g
Calories	57.32 Kcal (240 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	15%
Cholesterol	0.98mg	2%
Sodium	188.32mg	44%
Potassium	179.43mg	21%
Total Carbs	7.68g	14%
Sugars	0.91g	20%
Dietary Fiber	2.61g	58%
Protein	3.29g	37%
Vitamin C	5.9mg	55%
Vitamin A	0.2mg	30%
Iron	0.9mg	29%
Calcium	55.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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