Green Beans with Mustard-Seed Butter Recipe

Posted by
Rate It!
Green Beans with Mustard-Seed Butter
Add your photo!
Ingredients
9
Count
Nutrition
127
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, until they pop and start to brown, about 30 seconds. Transfer to a plate and let cool.
  2. Add the shallots, sherry vinegar and water to the skillet and simmer over moderately low heat until the liquid is reduced to 1 tablespoon, about 12 minutes. Add the cream and simmer over moderate heat until thickened, about 5 minutes. Transfer to a bowl and let cool to room temperature, then stir in the butter, mustard and toasted mustard seeds. Season with salt and pepper.
  3. In a large pot of boiling salted water, cook the green beans until crisp-tender, about 8 minutes. Drain the beans, pat dry and transfer to a large bowl. Add the mustard-seed butter, season with salt and pepper; toss and serve.
  4. Make Ahead: The mustard-seed butter can be refrigerated for up to 3 days or frozen for up to 1 month. Let the butter return to room temperature before using. The cooked green beans can be refrigerated overnight; blanch in boiling water or steam until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.4 Kcal (533 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 11.93mg 4%
Sodium 68.76mg 3%
Potassium 493.36mg 10%
Total Carbs 18.78g 6%
Sugars 8.11g 32%
Dietary Fiber 6.48g 26%
Protein 5.1g 10%
Vitamin C 23.5mg 39%
Iron 2.2mg 12%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 53.48 Kcal (224 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 7%
Cholesterol 5.01mg 4%
Sodium 28.86mg 3%
Potassium 207.11mg 10%
Total Carbs 7.88g 6%
Sugars 3.4g 32%
Dietary Fiber 2.72g 26%
Protein 2.14g 10%
Vitamin C 9.8mg 39%
Iron 0.9mg 12%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top