148 grain with and fruit Recipes

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

peaches, very ripe, sliced, blueberries, strawberry, cornstarch, apple juice, lemon juice, fresh, pre-baked whole grain pie crust

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

uncooked long grain rice, apple juice, water, vanilla, allspice, grated fresh lemon rind, raisins, chopped dried apricot, chopped prune (dried plums)

coriander seeds, agave nectar, zest of 1 lemon (removed in large strips with vegetable peeler), fresh tarragon , tied with a string, water, apricots, plums, peaches or nectarines, pear, peeled and left whole, pure vanilla extract, frozen whole-grain waffles, toasted

old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)

lower-sodium roast beef, lettuce, tomato, white cheddar cheese slice, light mayonnaise, whole grain bread, cube fresh pineapple, strawberries, unsalted peanuts

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

cereal bars (like nutri grain with fruit filling), peanut butter, banana

water, uncooked long grain white rice, cinnamon sticks, apple, peeled, cored, and diced, pitted dark sweet cherries, unsweetened frozen raspberries, sweetened whipped cream

prickly pears, peeled, ice, tequila, triple sec, freshly squeezed lime juice, sugar, coarse-grained salt for rimming (optional), lime slices for garnish (optional)

all-purpose flour, olive oil, chicken apple sausage, olive oil, chopped onion, chopped green bell pepper, minced garlic, bay leaves, grain rice, dried thyme, salt, chili powder, white pepper, black pepper, red pepper flakes, white wine, canned crushed tomatoes, chicken broth, peeled and deveined medium shrimp, diced fresh pineapple, diced mango, diced apple

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

butter or margarine, dried angel hair pasta, grain white rice, fat-skimmed chicken broth, ground allspice, white pepper, coarsely chopped almonds, coarsely chopped golden raisins, frozen petite peas, chopped parsley, lemon juice

quick cooking oatmeal, yellow cornmeal, buttermilk, egg, beaten, oil, whole wheat flour, light brown sugar, shredded orange peel, baking soda, salt, pecan pieces, butter stewed fruit, lg or 4 sm pears or apples, core and chop, orange juice, butter, dried blueberries, light brown sugar, salt

sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ