Armenian Fruit and Nut Pilaf Recipe

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Armenian Fruit and Nut Pilaf
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over medium heat, melt 4 tablespoons butter. Break pasta into 1-inch lengths. Add pasta and rice to butter and stir often until golden, about 8 minutes.
  2. Add broth, allspice, and pepper. Bring to a boil over high heat, then cover, reduce heat to low, and simmer until rice is tender to bite, 15 to 20 minutes; stir occasionally.
  3. Meanwhile, in an 8- to 10-inch frying pan over medium heat, melt remaining 1 tablespoon butter. Add almonds and stir often until golden, about 5 minutes. Add raisins and stir until they puff, about 2 minutes. Remove from heat.
  4. Stir peas, parsley, and lemon juice into rice. Cover and simmer until peas are hot, about 3 minutes. Pour into a serving bowl and sprinkle with nut and raisin mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1953.18 Kcal (8178 kJ)
Calories from fat 1053.25 Kcal
% Daily Value*
Total Fat 117.03g 180%
Cholesterol 152.65mg 51%
Sodium 217.05mg 9%
Potassium 1878.27mg 40%
Total Carbs 204.06g 68%
Sugars 90.96g 364%
Dietary Fiber 26.91g 108%
Protein 44.91g 90%
Vitamin C 37.5mg 62%
Vitamin A 0.7mg 24%
Iron 306.6mg 1703%
Calcium 380.2mg 38%
Amount Per 100 g
Calories 336.64 Kcal (1409 kJ)
Calories from fat 181.53 Kcal
% Daily Value*
Total Fat 20.17g 180%
Cholesterol 26.31mg 51%
Sodium 37.41mg 9%
Potassium 323.72mg 40%
Total Carbs 35.17g 68%
Sugars 15.68g 364%
Dietary Fiber 4.64g 108%
Protein 7.74g 90%
Vitamin C 6.5mg 62%
Vitamin A 0.1mg 24%
Iron 52.8mg 1703%
Calcium 65.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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