Directions:
- Butter Stewed Fruit: Sprinkle pears or apples with orange juice. Melt butter in a skillet, add the fruit and blueberries. Cook over medium heat until orange juice boils. Sprinke with brown sugar and salt. Cook over low heat, uncovered, until tender and liquid is reduced, about 12 minutes. Fruit may be stewed ahead of time and kept covered and refrigerated for up to 3 days. Makes 3 cups.
- Pancakes: Combine oatmeal and cornmeal in mixing bowl; stir in buttermilk and let stand 10 minutes, stirring occasionally. Stir in egg and oil.
- Combine flour, brown sugar, orange peel, baking soda and salt. add to first mixture and stir until smooth. Add pecans.
- Heat griddle over medium heat; lightly coat with oil. Pour 1/3 cup of batter for each pancake, sprading to make a 4-5 circle. Cook until edges lose their wet and shiny look, about 1 minute; flip pancake. Cook second side until brown and baked trhough, about 1 minute. Continue until all batter is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.91 Kcal (3412 kJ) | ||
| Calories from fat | 345.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.39g | 59% | |
|---|---|---|---|
| Cholesterol | 69.66mg | 23% | |
| Sodium | 1007.67mg | 42% | |
| Potassium | 511.57mg | 11% | |
| Total Carbs | 105.68g | 35% | |
| Sugars | 47.28g | 189% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 227.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 256.47 Kcal (1074 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 59% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 23% | |
| Sodium | 317.14mg | 42% | |
| Potassium | 161mg | 11% | |
| Total Carbs | 33.26g | 35% | |
| Sugars | 14.88g | 189% | |
| Dietary Fiber | 1.83g | 23% | |
| Protein | 4.74g | 30% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.7mg | 30% | |
| Calcium | 71.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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