Jambalaya with Fresh Fruit Recipe

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Jambalaya with Fresh Fruit
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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 2 quart casserole dish with lid.
  2. Place the flour in a shallow dish. Dip the sausages into the flour to coat evenly.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the sausages, turning to brown all sides, about 2 minutes per side. Transfer to a plate and set aside.
  4. Using the same skillet, heat 2 tablespoons of olive oil over medium heat. Stir in the onion, green pepper, garlic, and bay leaves; stir and cook until tender, about 2 minutes. Combine the rice with the pepper mixture; stir and cook until the rice turns opaque, about 3 minutes. Stir in the thyme, salt, chili powder, white and black peppers, red pepper flakes, wine, tomatoes, and chicken broth. Add the sausages; increase heat to high and bring the mixture to a boil. Transfer the rice mixture to the large pot and cover.
  5. Bake in preheated oven for 20 to 25 minutes.
  6. Remove pot from the oven. Stir in the shrimp, pineapple, mango, and apple; blending thoroughly with the rice mixture. Cover and bake until shrimp is cooked, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.23 Kcal (1437 kJ)
Calories from fat 185.54 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 35.95mg 12%
Sodium 1129.83mg 47%
Potassium 323.83mg 7%
Total Carbs 31.59g 11%
Sugars 8.3g 33%
Dietary Fiber 2.97g 12%
Protein 6.97g 14%
Vitamin C 39.7mg 66%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 32%
Cholesterol 13.38mg 12%
Sodium 420.66mg 47%
Potassium 120.57mg 7%
Total Carbs 11.76g 11%
Sugars 3.09g 33%
Dietary Fiber 1.11g 12%
Protein 2.6g 14%
Vitamin C 14.8mg 66%
Vitamin A 0.2mg 20%
Iron 4.3mg 64%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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