147 grain stir fry Recipes

pineapple chunks - drained with juice reserved, rice wine vinegar, soy sauce, olive oil, vanilla-flavored vodka, ground ginger, brown sugar, white sugar, beef sirloin steak , cut into 1/4-inch strips, water, grain white rice, olive oil

ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon

uncooked long-grain rice, vegetable oil, frozen broccoli florets, thawed, green onions, diced, eggs, beaten, soy sauce, salt, ground black pepper

vegetable oil, chicken breasts , cut into strips (or beef), red pepper, orange bell pepper, broccoli, sweet onion, garlic powder, basil, paprika, chili powder, crushed red pepper flakes (optional), salt, pepper, grain brown rice

jasmine rice or long-grain white rice (10 to 11 oz), orange juice, soy sauce, cornstarch, grated orange peel, vegetable oil, red onion, halved, thinly sliced, dried crushed red pepper, chicken cutlets , cut crosswise into 1/2-inch-wide strips, stringless sugar snap peas

jasmine rice or long-grain white rice (10 to 11 oz), orange juice, soy sauce, cornstarch, grated orange peel, vegetable oil, red onion, halved, thinly sliced, dried crushed red pepper or to taste, chicken cutlets , cut crosswise into 1/2-inch-wide strips, stringless sugar snap peas

shrimp, peeled and deveined, salt, dark sesame oil, minced peeled fresh ginger, garlic cloves, thinly sliced, coarsely chopped red bell pepper, shaoxing (chinese rice wine) or dry sherry, rice vinegar, orange sections (about 2 large oranges), hot cooked short-grain rice, cut green onions

ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

lean , boneless sirloin steak, olive oil, garlic cloves, minced, dried basil, black pepper, salt, green bell peppers, seeded and cut into 1/4-inch-wide strips, balsamic vinegar, cooked long-grain rice

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

sesame oil, beef sirloin , cut into thin strips, fresh ginger, chopped, garlic, chopped, lemongrass, chopped, bamboo shoot , cut into thin strips, fresh green beans , cut in half lengthwise and blanched, red pepper flakes, fish sauce, lime , juice of, grain rice, cooked

chicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)

chicken broth, cooked long-grain rice, cornstarch, crushed red pepper, diagonally sliced green onions, frozen, cut green beans, thawed, garlic, minced, shrimp peeled and devined, minced fresh ginger, onion cut into 8 wedges, orange juice concentrate, roasted cashews, soy sauce, vegetable oil

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

water, grain white rice, vegetable oil, eggs, beaten to blend, carrots, peeled , thinly sliced on diagonal, then slivered, sliced bok choy stems and leaves, fresh shiitake mushrooms, stems removed, caps sliced, snow peas, trimmed , slivered, oriental sesame oil, green onions, sliced, szechuan salt-pepper

oil, quartered mushroom, diced onion, deveined large shrimp, canned italian tomatoes , with liquid chop tomatoes, reserving 1 cup liquid, dry white wine, salt, pepper, lemon juice, grain rice (cooked and hot )

vegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice