1017 grain soy Recipes
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unsweetened applesauce (i used home-made), ground flaxseed and11 Moreunsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg13 ingredients
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whole wheat pastry flour, oat bran, soy powder and18 Morewhole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract1 hour 6 min, 21 ingredients
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chicken breast, boneless, skinless and11 Morechicken breast, boneless, skinless, walnut oil (or canola oil), maple syrup, cider vinegar, mustard , coarse-grained, soy sauce , reduced-socium, salt, pepper, baby spinach, beets, medium (or canned, drained and quartered, feta cheese, crumbled, pecans, toasted and chopped12 ingredients
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organic whole spelt flour, rolled oats, organic corn meal and10 Moreorganic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries30 min, 13 ingredients
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soy sauce, red chili pepper flakes and10 Moresoy sauce, red chili pepper flakes, sesame oil or 1 tbsp vegetable oil, brown sugar, garlic cloves, minced, ginger, finely grated, ground pork or 1 lb beef, extra-lean, red onions, cut into 1/2 inch wedges, savoy cabbage or 4 cups napa cabbage, shredded, cooked white rice (short-grain or medium-grain), toasted sesame seeds, green onion40 min, 12 ingredients
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soy sauce, cooking wine, sesame oil, water, water and11 Moresoy sauce, cooking wine, sesame oil, water, water, rice wine vinegar, cornstarch, sugar, soy sauce, sesame oil, chili paste, minced garlic cloves, chicken breasts, broccoli, grain brown rice, toasted sesame (to garnish )20 min, 16 ingredients
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fat-skimmed chicken broth, grain white rice and9 Morefat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)11 ingredients
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grain rice, vegetable oil, onion (for 1 cup chopped ) and12 Moregrain rice, vegetable oil, onion (for 1 cup chopped ), stalks celery (for 3/4 cup chopped ), pork tenderloin, instant minced garlic, chopped fresh ginger, red bell peppers or 1 medium green bell pepper (for 1 cup strips), fat-free chicken broth, soy sauce or 2 tbsp reduced sodium, sugar, bean sprouts, i use fresh, sliced water chestnuts or 1 (5 oz) can bamboo shoots, drained, cornstarch, water50 min, 15 ingredients
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Tasty Bean and Grain Burgers
uncooked bulgur, boiling water and11 Moreuncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste55 min, 13 ingredients -
Nutritious Delicious 7-grain Bread
warm water, active dry yeast and10 Morewarm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)50 min, 12 ingredients -
Kashi Seven Whole Grain & Sesame Pilaf
water, kashi , pilaf, green pepper, diced and8 Morewater, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard1 hour 10 min, 11 ingredients -
Four Grain Muffins with Puffed Topping
all-purpose flour, buckwheat flour, rice flour, soy flour and9 Moreall-purpose flour, buckwheat flour, rice flour, soy flour, white sugar, brown sugar, raisins, baking powder, salt, nonfat milk, vegetable oil, egg, puffed rice cereal35 min, 13 ingredients -
Whole Grain Dairy Free Pancakes or Waffles
unbleached flour and9 Moreunbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water15 min, 10 ingredients -
Tortilla Bites With Sesame-Soy Dipping Sauce
roasted garlic cream cheese, softened, flour tortillas and7 Moreroasted garlic cream cheese, softened, flour tortillas, cold cooked long-grain rice, shredded carrots (1 medium carrot), cucumber, peeled, seeded and cut into thin strips, avocados, thinly sliced, fresh spinach, shredded, sesame seeds, toasted, fresh lump crabmeat, drained5 min, 9 ingredients -
Stir-Fried Beef and Broccoli With Oyster Sauce
flank steak , sliced against the grain, soy sauce and13 Moreflank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal30 min, 15 ingredients -
Mrs Harris' Fried Rice
grain rice and5 Moregrain rice, gluten-free soy sauce or 3 tbsp regular soy sauce, mushrooms (undrained ), oil, onion soup mix, water1 hour 5 min, 6 ingredients
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