285 grain soup with greens and Recipes

olive oil, yellow onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, minced, diced tomatoes with juice, do not drain, grain rice, chicken broth, water, carrots, peeled and sliced, frozen green beans, roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken, chopped black olives, fresh basil or 1 tsp dried basil, black pepper, salt

olive oil, onion, coarsely chopped, green pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, low-sodium tomatoes, chopped , with their juice, low sodium chicken broth, water, grain white rice, fresh basil, minced or 1 tsp dried basil, crumbled, carrots, peeled and sliced 1/2 in thick, boneless skinless chicken breast , s cut into 3/4 in cubes, frozen green beans, black olives, chopped, black pepper

frozen grilled cooked chicken strips, mild red enchilada sauce, green enchilada sauce, chicken broth, whole kernel corn, diced tomatoes (mexican ), water, cumin, minced onion, cilantro leaf (dried ), minced garlic, black pepper, ground red pepper, salt, grain rice (uncooked )

tomato puree, water, green onions, sliced, red pepper flakes , or to taste, grain white rice, catfish fillets, cut into 1 inch pieces, salt and pepper to taste

dried lentils , sorted, dried green split peas , sorted, uncooked long grain rice, pearl barley, beef or chicken bouillon granules, dried minced onion, celery salt, dried parsley flakes, uncooked small pasta shells, ground turkey or beef, water, diced tomatoes, undrained

olive oil, onion, finely chopped, carrot, thinly sliced, arborio rice or 1/3 cup short-grain rice, chicken stock or 4 cups vegetable broth, sea salt & fresh black pepper, green onion tops or 2 tbsp chives, chopped

unsalted butter, olive oil, chopped yellow onions, minced garlic, carrot, peeled and cut into 1/4 inch pieces, celery , cut into 1/4 inch pieces, chicken stock, two 14 . 5 oz cans diced tomato, undrained, green lentil, two 14 . 5 oz cans tomato sauce, uncooked long grain brown rice, chopped fresh thyme, salt, ground cumin, fresh ground black pepper , to taste, baby spinach, frozen corn kernels

uncooked long grain rice, chicken broth, cubed cooked chicken, sliced fresh mushrooms, chopped green onions, bamboo shoots, drained, sliced water chestnuts, drained, chicken bouillon cubes, garlic powder, frozen peas, canola oil

ground chicken breast, fat ground beef, water, tomato sauce, diced tomatoes, undrained, grain rice, uncooked, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

sweet corn kernels, filtered water, celtic sea salt and ground pepper, julienned heart of palm, freshly ground cinnamon, freshly ground green cardamom, freshly ground coriander, freshly ground cumin, garlic, freshly ground turmeric, freshly ground cayenne pepper, grains smoked salt, celtic sea salt, olive oil

bacon, diced, yellow onion, chopped, green cabbage, chopped, celery, chopped, carrot, chopped, russet potato, about 3/4 #, peeled & chopped, zucchini , sliced lengthwise and cut in 1/4-inch slices, garlic cloves, minced, dried chervil , can substitute 1/2 tsp. fresh minced parsley, salt, fresh ground pepper, diced tomatoes with juice, i often add only 1 can, beef stock or 4 cups broth, barley, uncooked (recipe calls for 1/4 cup), grain white rice (recipe calls for 2tsp), great northern white beans, drained, rinsed , i add for an additional protein source but not necessary to add, butter or 2 tbsp margarine, all-purpose flour, milk, worcestershire sauce, dried thyme, garlic powder, salt, cider vinegar

dried garbanzo beans, water, veal , osso bucco, onion, halved, thickly sliced, fresh rosemary, dried bay leaves, fresh parsley, carrot, peeled, thickly sliced, potato, peeled, finely chopped, parsnip, peeled, thickly sliced, leek , pale section only, halved, washed, dried, thickly sliced, diced tomatoes, grain brown rice (1/2 cup), tomato paste, broccoli florets, sliced green beans

uncooked long grain brown rice, dried split green peas, uncooked pearl barley, dried lentils, dried onion flakes, dried celery flakes, beef bouillon granules or 9 bouillon cubes, soul seasoning, sugar, instant minced garlic or 1/2 tsp fresh minced garlic, black pepper, bay leaf, stew meat, oil, water, crushed tomatoes, undrained

raw green wheat (freekah; cracked grain or wholegrain), olive oil, onion, finely chopped, loin lamb, 1 cm cubes, harissa, chicken stock, baby spinach leaves , tightly packed, cilantro, chopped, lemon , juice of, tomato, diced, salt and pepper, to taste

dried black-eyed peas, smoked ham bone (or two ham hocks), canola oil, red chili pepper flakes, garlic cloves, finely chopped, jalapeno pepper, stemmed, seeded, and finely chopped, carrot, finely chopped, onion, finely chopped, celery rib, finely chopped, bay leaf, collard greens , ribs removed, leaves roughly chopped, apple cider vinegar, kosher salt, fresh ground black pepper, cooked long-grain rice

uncooked long-grain white rice, water, butter or 1/4 cup margarine, uncooked large shrimp, shelled, deveined, garlic clove, minced, salt, pepper, thick & chunky salsa, clam juice, chopped green chilies, water, all-purpose flour