Hoppin' John Soup Recipe

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Hoppin' John Soup
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Ingredients:

Directions:

  1. Bring peas, ham bone, and 8 cups of water to a boil in a 6 quart Dutch oven. Reduce heat to medium low and cook, skimming foam occasionally, until peas are tender, about 45 minutes. Drain peas, reserving 1 cup of cooking liquid along with ham bone; set aside.
  2. Heat oil in 12 quart pot over medium-high heat. Add chopped ham, chiles, garlic, jalapeno, carrot, onion, celery, and bay leaf and cook, stirring occasionally, until soft, about 8 minutes. Add reserved black-eyed peas, ham bone, and reserved cooking liquid, along with greens and 12 cups of water. Bring to a boil, reduce heat to medium-low, and simmer until collards are tender, about 1 hour. Stir in vinegar and season with salt and pepper.
  3. Spoon rice into bowls and ladle soup over rice. Garnish with chopped fresh tomates and chopped fresh green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.75 Kcal (907 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 0.62mg 0%
Sodium 48.94mg 2%
Potassium 210.86mg 4%
Total Carbs 27.46g 9%
Sugars 1.15g 5%
Dietary Fiber 4.47g 18%
Protein 5.13g 10%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 2%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 94.18 Kcal (394 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 11%
Cholesterol 0.27mg 0%
Sodium 21.26mg 2%
Potassium 91.62mg 4%
Total Carbs 11.93g 9%
Sugars 0.5g 5%
Dietary Fiber 1.94g 18%
Protein 2.23g 10%
Vitamin C 8.5mg 32%
Calcium 54.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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