Directions:
- In a high-speed blender, combine the corn and water and puree until smooth.
- Pass through a fine-mesh sieve and season to taste with salt and pepper.
- To make the garnish for the corn soup, spread the corn kernels on a dehydrator shelf and dehydrate at 105 degrees for 2 hours or until dry buy tender.
- Make Indian Spice Mix (yields 1 cup) by combining cinnamon, cardamom, coriander and cumin. Store remaining spice mix in a jar, cover tightly, and store at room temperature for up to 1 month.
- Make Curry Oil by combining 2 tbls Indian Spice Mix, 1 clove garlic, 1/2 tsp turmeric, 1/8 tsp cayenne pepper, 6 grains smoked salt, 1/4 tsp Celtic sea salt, 1 cup olive oil in a blender. (yields 1 cup)
- Process in blender for 2 - 3 minutes, or until the outside container is warm.
- Pour into a glass jar or bowl, cover, and let stand overnight.
- The next day, strain through a coffee filter (do not press on the contents of the filter) into a container with a tight-fitting lid. Use immediately or store in the refrigerator for up to 2 weeks.
- Put soup in bowl and garnish with heart of palm and 4 tsps curry oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2798.82 Kcal (11718 kJ) | ||
| Calories from fat | 2143.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.21g | 366% | |
|---|---|---|---|
| Sodium | 59.41mg | 2% | |
| Potassium | 1829.64mg | 39% | |
| Total Carbs | 177.42g | 59% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 31.4g | 126% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 14.9mg | 83% | |
| Calcium | 453.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 197.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 366% | |
|---|---|---|---|
| Sodium | 5.47mg | 2% | |
| Potassium | 168.43mg | 39% | |
| Total Carbs | 16.33g | 59% | |
| Sugars | 0.27g | 12% | |
| Dietary Fiber | 2.89g | 126% | |
| Protein | 2.84g | 62% | |
| Vitamin C | 5.6mg | 101% | |
| Iron | 1.4mg | 83% | |
| Calcium | 41.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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