14 grain breakfast free Recipes

  • Breakfast Patties
    extra-virgin olive oil, brown rice or spelt flour and
    9 More
    extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms
    11 ingredients
  • Wild Blueberry Breakfast Pudding
    al fresco all natural wild blueberry breakfast chicken sa... and
    7 More
    al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup
    1 hour 25 min, 8 ingredients
  • Mixed Whole-Grain Breakfast (W/Gluten Free Option)
    water, buckwheat groats, rinsed (raw, not toasted ) and
    11 More
    water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)
    20 min, 13 ingredients
  • Chicken-Sausage Jambalaya
    skinless, boneless chicken breast halves, cut into pieces and
    13 More
    skinless, boneless chicken breast halves, cut into pieces, black pepper, olive oil-flavored cooking spray, olive oil, turkey breakfast sausage, chopped onion (about 2 large), chopped celery (about 6 stalks ), sliced green onions (about 7), chopped green bell pepper (about 1 large), garlic cloves, minced, chicken-flavored bouillon cubes, water, fat-free italian dressing, uncooked long-grain rice
    14 ingredients
  • Great Grains Breakfast Parfait Great Grains Breakfast Parfait
    raspberries, blueberries, cooked, cold bulgur, cinnamon and
    1 More
    raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)
    5 ingredients
  • Breakfast Banana Split Breakfast Banana Split
    banana , split lengthwise, fat-free cottage cheese and
    5 More
    banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)
    3 min, 7 ingredients
  • Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar
    fat-free sugar-free instant vanilla pudding mix and
    5 More
    fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars
    10 min, 6 ingredients
  • Health Breakfast Patties Health Breakfast Patties
    extra virgin olive oil, brown rice or 2 tbsp spelt flour and
    9 More
    extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom
    1 hour , 11 ingredients
  • Provençale Breakfast Toast! Provençale Breakfast Toast!
    whole grain bread, salt-free butter, tomato pesto and
    3 More
    whole grain bread, salt-free butter, tomato pesto, zucchini, sliced, boiled and drained, sun-dried tomatoes blanched in boiling water and drained, grated mozzarella or swiss cheese
    7 min, 6 ingredients
  • Big, Healthy Breakfast Cookie Big, Healthy Breakfast Cookie
    old fashioned oats, whole grain wheat flour, baking powder and
    5 More
    old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)
    15 min, 8 ingredients
  • Lolly's Scrapple-Quiche Breakfast Casserole Lolly's Scrapple-Quiche Breakfast Casserole
    wheat berries (bulgar wheat grains) and
    14 More
    wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)
    15 ingredients
  • Gluten Free Crock Pot Breakfast Grains Gluten Free Crock Pot Breakfast Grains
    buckwheat groats, brown rice, quinoa, rolled oats and
    4 More
    buckwheat groats, brown rice, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract
    6 hour 5 min, 8 ingredients




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