13 goulash no Recipes

lean ground beef or 16 oz soy crumbles or 16 oz ground chicken or 16 oz even ground turkey, water, carrots, chopped, onion, chopped, mushroom, chopped, no-salt-added diced tomatoes, frozen peas, whole wheat noodles, dry

uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, garlic, minced, no-added-salt tomato paste, water, ketchup, bay leaf, sugar, black pepper, oregano, basil

macaroni (whole grain), ground turkey, spaghetti sauce (hunt s italian no sugar added), onion (chopped ), green pepper (chopped ), mushrooms, garlic powder

pork butt, cut into 1-inch chunks, tomatoes, ready-cut , no salt added, onion soup mix, sweet paprika, garlic cloves, minced, caraway seed, nonfat sour cream (optional), dill

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

hot hungarian paprika, olive oil, extralean beef stew meat (beef round chunks), presliced mushrooms, diced green bell pepper, diced onion, dry red wine or less-sodium beef broth, no salt-added tomato sauce, salt, less-sodium beef broth, water, all-purpose flour, uncooked wide egg noodles, reduced-fat sour cream

beef (leg or shoulders, no bones), big onions, sunflower oil, garlic, dl dry red wine, paprika, salt, pepper

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

olive oil, divided (the original calls for butter and bacon fat in twice the quantity. i don tsp believe the flavor suffer), sliced onions (don tsp let the large quantity deter you, it mellows), water, divided, flour, thyme, marjoram, beef stew meat, cubed, white wine, bay leaf, hungarian paprika (no substitutions), salt and pepper, sour cream (try adding a bit to a spoonful of finished sauce and see what you think. you may want to serve it in) (optional)

elbow macaroni, cooked & drained (ronzoni whole wheat pasta), ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, finely chopped, dried parsley, dried celery flakes, salt (optional), black pepper, chili powder, whole tomatoes (no salt added)

steak, mrs.dash chipolte seasoning, seasoning salt, elbow macaroni noodles, diced tomatoes, tomato sauce, mozzerella cheese