Hungarian Goulash Prklt Recipe

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Hungarian Goulash Prklt
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Ingredients:

Directions:

  1. Cut the beef into 3 cm dices,chop the onion into thin rings
  2. Heat up the oil in a saucepan big enough for all the meat, add the onions and gently braise them until glassy- looking(5 minutes)
  3. Add 4-5 tablespoons of paprika, salt, and pepper
  4. Raise the temperature, add the beef and fry until all sides of the dices are fried a little bit(about 3-5 minutes)
  5. Lower the temperature to the minimum,add 2 dl of wine, some water, chopped garlic , put on a lid and cook for about 2 hours, until the meat almost softens. While cooking the meat, stir every 20 minutes and add some more wine or water if neccesarry
  6. Take off the lid, add some more wine and cook until you get a thick stew. If the sauce is too thin and the meat is already well cooked, you can add some flour to thicken the stew.
  7. Best served with home made nokedli noodles or any past, and pickles
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.49 Kcal (1555 kJ)
Calories from fat 108.3 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 138mg 46%
Sodium 175.85mg 7%
Potassium 903.49mg 19%
Total Carbs 7.7g 3%
Sugars 2.68g 11%
Dietary Fiber 0.95g 4%
Protein 42.64g 85%
Vitamin C 4.1mg 7%
Iron 4.1mg 23%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 110.73 Kcal (464 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 19%
Cholesterol 41.13mg 46%
Sodium 52.41mg 7%
Potassium 269.3mg 19%
Total Carbs 2.29g 3%
Sugars 0.8g 11%
Dietary Fiber 0.28g 4%
Protein 12.71g 85%
Vitamin C 1.2mg 7%
Iron 1.2mg 23%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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