Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

Directions:

  1. Place paprika in a large nonstick skillet over medium-high heat; cook 2 minutes or until fragrant, stirring constantly. Remove from pan, and set aside.
  2. Heat oil in same pan over medium-high heat. Add beef; cook 3 minutes or until browned, stirring occasionally. Add mushrooms, bell pepper, and onion; sauté 4 minutes. Add toasted paprika, red wine, tomato sauce, and salt. Reduce heat to medium, and cook 6 minutes, stirring frequently.
  3. Combine beef broth, water, and flour, stirring with a whisk until smooth. Reduce heat to medium-low. Add flour mixture to pan; cover and cook 1 hour and 30 minutes or until slightly thick and beef is tender, stirring occasionally.
  4. About 15 minutes before beef mixture is done, cook pasta according to package directions, omitting salt and fat. Stir sour cream into beef mixture. Serve beef mixture over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.31 Kcal (914 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 37.49mg 12%
Sodium 170.64mg 7%
Potassium 229.83mg 5%
Total Carbs 37.19g 12%
Sugars 3.72g 15%
Dietary Fiber 2.44g 10%
Protein 6.84g 14%
Vitamin C 49.2mg 82%
Vitamin A 1.2mg 41%
Iron 21.9mg 122%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 134.61 Kcal (564 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 23.11mg 12%
Sodium 105.22mg 7%
Potassium 141.72mg 5%
Total Carbs 22.93g 12%
Sugars 2.29g 15%
Dietary Fiber 1.5g 10%
Protein 4.22g 14%
Vitamin C 30.4mg 82%
Vitamin A 0.8mg 41%
Iron 13.5mg 122%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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