320 gotta boats Recipes

zucchini, mrs. dash seasoning mix , italian medley to taste, minced garlic clove, roma tomatoes, chopped, onion, chopped, fresh ground black pepper

zucchini , halved lengthwise (about 7-inch long and 2-inch in diameter), olive oil, yellow onion, finely chopped (about 3/4 cup), garlic cloves, finely chopped, all-purpose flour, crumbled reduced-fat feta cheese, shredded reduced-fat swiss cheese, chopped fresh parsley, egg, lightly beaten, egg whites, lightly beaten, black pepper

pineapple , shell hollowed out & spinkled with lemon juice, sliced mango, papaya, red grapes, fresh pineapple, banana, sliced, canned pineapple syrup, vanilla sorbet or 1 cup frozen yogurt, shaved ice, white rum, drops grenadine

water, butter, salt, all-purpose flour, eggs, swiss cheese, shredded, spinach leaves, tomatoes, mayonnaise, dijon mustard, cumin, ground, raw cauliflower, sliced, raw mushrooms, thinly sliced, frozen peas (thawed ), celery, thinly sliced, green onions with tops, sliced, eggs, hard-cooked

yellow squash (or zukes if you prefer), onion, diced, garlic cloves, chopped, milk, parmesan cheese, breadcrumbs , plus, breadcrumbs (i use italian style ), fresh basil, chopped fine, flour (for thickening), salt and pepper, butter

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

cream cheese, cream cheese, sour cream, mayonnaise, green onions, chopped, beef, chopped, garlic salt, rye bread, rye bread

chicken, shredded, shredded carrot, corn, diced dill pickles, diced red bell peppers, mayonnaise, light, scoops tortilla chips (use as many as you need), carrots , matchsticks (i like using the baby peeled ones and cutting to size), cream cheese, plain and light, marshmallow cream, milk, apple, sliced into thin wedges, vanilla wafer cookies

whole kosher dill pickle, rosenborg beelablu cheese, roasted red peppers, chopped, fresh parsley, finely chopped, prepared yellow mustard, salt, black pepper, paprika (optional)

avocado, shelled & crushed, green onions, finely chopped, lime juice, divided, wasabi paste (or to taste), crab, cooked & diced, green bell peppers, tops cut off and seeds removed, salt (or to taste), black pepper (or to taste)

refrigerated biscuits (pillsbury grands buttermilk), white chicken meat, drained, sliced celery, chopped onions, mayonnaise (can use low fat ), pepper, chopped cashews

chopped white onion, minced celery, olive oil, frozen chopped broccoli, thawed, water, cream of chicken soup or 1 (10 3/4 oz) can campbell s cream of mushroom soup, milk, mccormick bon appetit seasoning mix, paprika, cayenne pepper (optional), chopped pimiento, cooked rice, shredded monterey jack cheese or 2 cups colby-monterey jack cheese, pam cooking spray, tortillas , salad bowl shells

real butter, scallops, roughly diced, lemon zest, finely minced, garlic cloves, minced, fresh dill, chopped fine, swiss cheese, grated, mayonnaise, fresh ground pepper, dozen bread rounds, toasted on 1 side

pineapple juice, apple juice, orange juice, boneless skinless chicken breasts, pineapple, strawberry, halved, apple, cored and diced, orange section (no sugar added), balsamic vinegar, grenadine or 2 tsp honey, ground allspice

fresh pineapple, halved,cored, cooked chicken breasts, diced, mayonnaise (must be full fat), amaretto, to taste (almond flavor liqueur ), salt , to taste, toasted slivered almonds , plus, more toasted slivered almonds, for garnish, chopped celery

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

eggs, your fav bread (mine s whole wheat!), salt, pepper, cheese (i use 2% milk white american), butter, for pan, butter , for the man overboard

potatoes, seasoning, of your liking ,to taste, oil, for frying