Yellow or Zucchini Squash Boats or Stuff That Zuke Recipe

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Yellow or Zucchini Squash Boats or Stuff That Zuke
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Ingredients
11
Count
Nutrition
252
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut squash in half lengthwise.
  3. Drop halves in boiling water and boil for 7 minutes.
  4. Remove from water.
  5. Allow to rest until cool enough to handle.
  6. With a spoon, scrape the middle of the squash out, leaving a shell about 1/4 inch thick.
  7. Set aside the shells.
  8. Finely chop scooped out middles.
  9. Heat a skillet and spray with cooking spray.
  10. Saute chopped squash, onion, basil and garlic until onion is soft.
  11. Season with salt and pepper.
  12. Whisk milk and flour together.
  13. Slowly add small amounts of milk to the veggies while stirring.
  14. Bring mixture just to a boil.
  15. Add cheese and 1/2 cup bread crumbs, stirring the whole time.
  16. Mixture should be semi thick, almost crumbly.
  17. If it is too thick or too thin, add milk or bread crumbs accordingly.
  18. Re-season if needed.
  19. Stuff the shells with this mixture, sprinkle with remaining bread crumbs and dot with butter.
  20. Bake in oven for 10-20 minutes or until bread crumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.98 Kcal (1055 kJ)
Calories from fat 131.18 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 37.37mg 12%
Sodium 487.41mg 20%
Potassium 218.96mg 5%
Total Carbs 18.3g 6%
Sugars 6.63g 27%
Dietary Fiber 1.36g 5%
Protein 11.13g 22%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 368.4mg 37%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 67.75 Kcal
% Daily Value*
Total Fat 7.53g 22%
Cholesterol 19.3mg 12%
Sodium 251.72mg 20%
Potassium 113.08mg 5%
Total Carbs 9.45g 6%
Sugars 3.43g 27%
Dietary Fiber 0.7g 5%
Protein 5.75g 22%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.4mg 5%
Calcium 190.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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