Directions:
- In deep frying pan, add olive oil, onion & celery. Fry until translucent.
- Add broccoli and water.
- Cover, cook on low heat 10 minutes.
- Add soup, milk,bonapetite seasoning, paprika, optional cayenne pepper, pimentos. Stir to mix well.
- Then add rice and mix well. Heat.
- Preheat oven 375*.
- Take off burner, stir in cheese.
- Grease individual ramkins with Pam or have Tortilla Salad Bowl Shells on a baking tray.
- Spoon filling into ramkins or Tortilla Salad Bowl Shells.
- Place in oven and bake 20 - 25 minutes.
- Take baking tray out of oven and let set about 5 minutes.
- Take a large flat spatula and slide underneath the Salad Bowl Shell to put on individual plates. Use a mitt to serve the individual ramkins on individual plates.
- Recipe for Tortilla Formed Salad Bowl Shells #159753.
- Note: You can serve margarine to put on top or a dish of additional cheese for those wanting more cheese,along with chopped olives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.48 Kcal (1392 kJ) | ||
| Calories from fat | 199.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 415.67mg | 17% | |
| Potassium | 258.02mg | 5% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 412.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 34% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 17% | |
| Sodium | 221.69mg | 17% | |
| Potassium | 137.61mg | 5% | |
| Total Carbs | 8.75g | 5% | |
| Sugars | 2.26g | 17% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 8.53g | 32% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 220.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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