Rye Boat #2 Recipe

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Rye Boat #2
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Ingredients
9
Count
Nutrition
205
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Scoop the inside of the large bread out, leaving only the shell.
  3. Mix all ingredients together and place in the bread shell.
  4. Wrap bread in aluminum foil.
  5. Place bread on cookie sheet and bake for 50 minutes.
  6. Either while dip is heating in oven or before mixing up dip ingredients, cut up rye bread into bite sized pieces to use for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.71 Kcal (857 kJ)
Calories from fat 179.96 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 32.1mg 11%
Sodium 245.81mg 10%
Potassium 85.3mg 2%
Total Carbs 3.87g 1%
Sugars 1.05g 4%
Dietary Fiber 0.24g 1%
Protein 2.75g 5%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 341.42 Kcal (1429 kJ)
Calories from fat 300.15 Kcal
% Daily Value*
Total Fat 33.35g 31%
Cholesterol 53.54mg 11%
Sodium 409.98mg 10%
Potassium 142.27mg 2%
Total Carbs 6.45g 1%
Sugars 1.74g 4%
Dietary Fiber 0.4g 1%
Protein 4.58g 5%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 79.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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