16 good italian salad free Recipes

  • Creamy Italian Fat-Free Salad Dressing
    water, vinegar, nonfat yogurt and
    1 More
    water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)
    15 min, 4 ingredients
  • Light Spaghetti Salad
    spaghetti, red onion, finely chopped and
    6 More
    spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt
    35 min, 8 ingredients
  • Marinated Chicken Wings
    chicken wings, washed and patted dry and
    5 More
    chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste
    1 hour 20 min, 6 ingredients
  • Artichoke Bisque
    water-packed artichoke hearts (small size - 3 cans) and
    8 More
    water-packed artichoke hearts (small size - 3 cans), cream of celery soup (or mushroom), chicken broth, half-and-half (fat free is fine), lemon , juice of, good season s dry mix italian salad dressing mix, leeks, trimmed and chopped, cayenne or 1 pinch chipotle pepper, salt
    15 min, 9 ingredients
  • Pammy's Crock Pot Chicken Breast and Gravy
    boneless skinless chicken breasts, olive oil and
    6 More
    boneless skinless chicken breasts, olive oil, good seasonings italian salad dressing mix, onion powder, garlic powder, chicken bouillon, cream of chicken soup (i use 98 percent fat free), chicken gravy mix
    5 hour 10 min, 8 ingredients
  • Simple Antipasto Salad (The Way My Mom Made It)
    head iceberg lettuce, chopped and shredded and
    4 More
    head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)
    20 min, 5 ingredients
  • Berry Good Spinach Salad Berry Good Spinach Salad
    baby spinach leaves, strawberries, hulled and sliced and
    3 More
    baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing
    5 min, 5 ingredients
  • Easy Good Seasons Chicken Tenderloins Easy Good Seasons Chicken Tenderloins
    chicken tenderloins and
    4 More
    chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated
    30 min, 5 ingredients
  • Low-Fat E-Z Italian Chicken Low-Fat E-Z Italian Chicken
    boneless chicken breast halves and
    4 More
    boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice
    4 hour , 5 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Big John's Fried Ham and Cheese Sub Big John's Fried Ham and Cheese Sub
    good quality seeded sub buns or 1 hoagie bun, deli ham and
    6 More
    good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing
    15 min, 8 ingredients
  • Bean and Vegetable Pasta Salad Bean and Vegetable Pasta Salad
    shell pasta (1 cup dry ) and
    15 More
    shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)
    20 min, 16 ingredients
  • Stuffed Crowned Pork Roast Stuffed Crowned Pork Roast
    worcestershire sauce and
    13 More
    worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)
    33 min, 14 ingredients
  • Zesty Shrimp and Pasta Zesty Shrimp and Pasta
    shrimp, cleaned (21 to 30 count ) and
    7 More
    shrimp, cleaned (21 to 30 count ), good seasons italian dressing, divided (prepared salad dressing & recipe mix for fat free dressing), fresh mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped, fresh linguine , cooked as directed on package, parmesan cheese, grated
    35 min, 8 ingredients




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