Directions:
- Place raw chicken in a large bowl.
- Pour prepared Good Seasons Italian dressing over chicken until well-coated. (I don't use the whole cruet of dressing, I just pour over chicken until there is a little extra in the bottom of the bowl.).
- Cover and refrigerate while you prepare extras to go with your meal. (I prepare mashed potatoes, peas or green beans and corn to accompany this dish.).
- Spray a large skillet with nonstick cooking spray.
- Heat over medium heat.
- Add the chicken tenderloins to the hot skillet, pouring in a little of the extra dressing in the bowl.
- Cover skillet and cook chicken 5 minutes or so until beginning to brown, then flip.
- Cook through, keeping skillet covered (this kept chicken more moist) and being careful not to overcook.
- When chicken is cooked, sprinkle with parmesan cheese and add half and halft; add more or less of each depending on how much sauce you'd like.
- Continue to heat until sauce is warmed through and thickened a bit.
- The half and half and parmesan will create a wonderful sauce when added to the italian dressing and chicken juices in the skillet! Serve along with your choice of sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.82 Kcal (548 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 24% | |
| Sodium | 20.27mg | 1% | |
| Potassium | 18.54mg | 0% | |
| Total Carbs | 2.3g | 1% | |
| Protein | 21.97g | 44% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 7% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 24% | |
| Sodium | 15.87mg | 1% | |
| Potassium | 14.52mg | 0% | |
| Total Carbs | 1.8g | 1% | |
| Protein | 17.2g | 44% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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