Marinated Chicken Wings Recipe

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Marinated Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings apart at joints, discarding tips or freeze them for the stock pot.
  2. Marinate overnight in salad dressing.
  3. Combine soy sauce, dressing mix, optional hot pepper flakes, and brown sugar in a small saucepan.
  4. Heat, stirring, until blended and sugar has dissolved.
  5. Drain chicken wings well, and place in shallow baking pan.
  6. Baste with soy sauce mixture, and bake at 350 degrees F for 1 hour, turning and basting frequently with soy sauce mixture.
  7. Serve hot or cold.
  8. The easiest way to serve hot is to scrape them into a crockpot set to LOW and drizzle them with any remaining soy sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1753.69 Kcal (7342 kJ)
Calories from fat 309.94 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 65.05mg 22%
Sodium 16165.13mg 674%
Potassium 1607.31mg 34%
Total Carbs 324.5g 108%
Sugars 111.05g 444%
Dietary Fiber 0.36g 1%
Protein 41.37g 83%
Vitamin C 3.5mg 6%
Iron 5.3mg 30%
Calcium 598.5mg 60%
Amount Per 100 g
Calories 353.13 Kcal (1478 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 53%
Cholesterol 13.1mg 22%
Sodium 3255.03mg 674%
Potassium 323.65mg 34%
Total Carbs 65.34g 108%
Sugars 22.36g 444%
Dietary Fiber 0.07g 1%
Protein 8.33g 83%
Vitamin C 0.7mg 6%
Iron 1.1mg 30%
Calcium 120.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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