120890 good hot creamy fat crab diet dip Recipes

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

softened cream cheese, mayonnaise, sour cream, parmesan cheese, grated old cheddar cheese, grated mozzarella cheese, chopped green onions, unico artichoke hearts , packed in water, finely chopped, vacuum packed imitation crabmeat, finely chopped, hot sauce , to taste (optional)

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

red potatoes, chopped green onion, very finely chopped celery, good mayonnaise, low-fat sour cream, sugar, pickle juice, white vinegar, salt, dried dill, celery seed, garlic powder, fresh cracked black pepper

avocado (ripe ), garlic clove, minced, lemon juice, sour cream, onion powder, hot sauce, bacon, crumbled , 2 strips or 2 tbsp imitation bacon bits, cucumber, finely diced, cilantro (to garnish ) or 2 sprigs fresh basil

nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

butter, garlic clove, minced, lemon juice, cream cheese, tabasco sauce, parmesan cheese, freshly grated, artichoke hearts, drained and chopped, onion, finely chopped, fresh parsley, chopped, mayonnaise, crabmeat , real crab not imitation

sun-dried tomatoes in oil , julienned, cream cheese, at room temperature, sour cream, best foods mayonnaise, hot red jalapeno pepper sauce, green onions/scallions, thinly sliced (white and green parts )

baby spinach leaves, low-fat cottage cheese, parmesan cheese, freshly shredded (about 1 cup if shredded with a microplane), kosher salt, pepper

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

dungeness or good quality lump meat crab, picked over for shells, a red bell pepper, finely chopped, a yellow bell pepper, finely chopped, extra virgin olive oil, whole green onions, white and green parts, finely chopped, mayonnaise, chopped fresh flat-leaf parsley, fresh dill weed or 1 tsp dry (or to taste), old bay seafood seasoning, panko bread crumbs, divided, oil for frying, lemon mayonnaise for serving

bacon, cream cheese, sour cream, fresh chives , plus, chopped fresh chives, prepared horseradish, fresh lemon juice, salt, hot pepper sauce , to taste

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

cream of mushroom soup, cream of shrimp , celery), cream cheese, softened, env. unflavored gelatin, may be softened in sherry ), crab meat (or shrimp), chopped celery, chopped green onion, lemon juice, worcestershire sauce, salt

sour cream, dry onion soup mix, honey, chili sauce, horseradish (i used the prepared), crab meat, canned or imitation