161 good grains Recipes

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

bone-in chicken legs with thigh, oil, onion , coarsley chopped, fresh minced garlic cloves (or to taste), chopped celery (optional), grain white rice, diced tomatoes, good quality chicken broth, capers (or to taste), cayenne pepper (or to taste), green spanish olives (with pimento , or to taste), frozen peas, thawed, roasted peppers , strips

chicken breast halves, bone-in, skin on (2 whole ), olive oil, kosher salt & freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), seven-grain bread, mesclun

bacon, grain rice, uncooked, fryer chicken, cut up (i have used all breasts with good results; you need to use chicken with bones - it makes a difference!), salt and pepper to taste, paprika, condensed cream of chicken soup, water, garlic powder, nutmeg, oregano, heaping tbsp of parsley flakes

links good-quality pork sausage, black olives, stoned and finely chopped, lemon , zest of, grated finely grated, thyme, finely chopped, sage, finely chopped, salt & freshly ground black pepper, boneless skinless chicken thighs, parmesan cheese, coarsely grated, dark soy sauce, worcestershire sauce, clear honey, whole grain mustard, chopped tomatoes, flat leaf parsley, to garnish

brown or green lentils, grain rice (washed and soaked 10 - 12 minutes, drained), water, sweet onion chopped fine ., sweet onion slevered into thin crescents, good olive oil, salt and pepper to taste.

rib eye steak, thick cut , thinly sliced against the grain (they recommend the rib eye, it is good to have some marbling in the meat), garlic cloves, minced , this is not a date night dish, pear, diced (a pear what the... ), green onions, sliced, soy sauce, white sugar, sesame oil, rice wine (white wine works in a pinch), sesame seeds, fresh ginger, minced, black pepper (optional)

vegetable cooking spray, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth or natural goodness or certified organic chicken broth, ground cumin, uncooked regular long-grain white rice, whole kernel corn with red and green bell peppers, drained, pace thick & chunky salsa, chopped fresh cilantro leaves, fresh lime juice, corn tortillas

milk, onion , studded with, bay leaf, butter , plus, extra butter, for greasing, flour, good cheddar cheese, coarse grain mustard, freshly grated nutmeg , to taste, eggs, separated, double cream, parsley sprig, to garnish

chicken breasts (of a good size.), truffle oil, shallots, finely chopped, garlic cloves, crushed, bacon, chopped finely, butter, mixed mushrooms, chopped (chantrelles, button, swiss brown, pieds etc.. whatever is in season, chopped and sliced in different), dry red wine, tomato paste, rosemary, bay leaves, chicken stock powder, water, whole grain mustard, pepper, cornflour, cream, chives, truffle oil (extra )

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

fresh green beans , picked over with the end tips cut off and cut into pieces about 1 1/2 inches long, sun-dried tomato, chopped fine (optional), french s french fried onions (or french fried onions is a good 1), unsalted butter, shallots or 1 cup onion, minced, minced garlic (about 3-4 cloves), unbleached all-purpose flour, whole milk, bay leaves, nutmeg, freshly grated, salt, drops hot sauce, ground black pepper, parmesan cheese, freshly grated (about 1 cup), fresh mushrooms, chopped (any kind or a combination, use canned if fresh is not available), unsalted butter, softened, parmesan cheese, freshly grated, french-fried onions, toast , preferably whole grain and well ed

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

unsalted butter, melted, spelt, flakes or 1/2 cup rolled grain, unrefined brown sugar (rapadura), good quality honey, pure vanilla extract, whole wheat flour, baking powder, fleur de sel or 1 pinch kosher salt, sliced almonds, toasted, milk

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

dried brown lentils, vegetable oil, yellow onions or 1 large red onion, chopped, carrots, chopped, grain white rice, good-quality curry powder, chicken broth (plus as needed) or 8 cups vegetable broth (plus as needed), salt, ground pepper, plain nonfat yogurt, ground cumin

thick new york strip boneless beef top loin steak, kosher salt, freshly ground black pepper, olive oil, yellow onions, sliced in rings, fresh thyme leaves, recipe mustard mayo , recipe follows, focaccia buns, sliced in 1/2, baby arugula, good mayonnaise, dijon mustard, whole-grain mustard, sour cream, kosher salt

unseasoned breadcrumbs, fresh basil, finely chopped, parmesan cheese, salt, egg, eggplants, 1/4-inch thick, olive oil, multi-grain thin buns, split and toasted, pasta sauce , favorite good quality sauce, part-skim mozzarella cheese