Spiced Lentil and Rice Soup Recipe

Posted by
Rate It!
Spiced Lentil and Rice Soup
Add your photo!



  1. Rinse the lentils in a fine-mesh sieve and discard any stones or debris.
  2. In a deep, heavy pot, warm the oil over med-high heat.
  3. Add the onion and carrots and cook, stirring, until the onion is soft, about 5 minutes.
  4. Stir in the rice, curry powder, and lentils; stir until the mixture is fragrant and the beans and rice are coated with oil, about 2 minutes.
  5. Add the 8 cups broth, cover, and bring to a boil.
  6. Stir again, then decrease the heat to low, and simmer, covered, until the lentils and rice are cooked through, about 30 minutes.
  7. Remove from the heat and let stand for about 10 minutes before serving.
  8. Season well with salt and pepper.
  9. In a small bowl, blend the yogurt and cumin.
  10. Ladle the soup into bowls and drizzle a little yogurt on top of each portion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.39 Kcal (1036 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 0.99mg 0%
Sodium 1176.17mg 49%
Potassium 789.08mg 17%
Total Carbs 29.65g 10%
Sugars 2.64g 11%
Dietary Fiber 14.03g 56%
Protein 13.03g 26%
Vitamin C 25.5mg 43%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 58.67 Kcal (246 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 11%
Cholesterol 0.23mg 0%
Sodium 278.93mg 49%
Potassium 187.13mg 17%
Total Carbs 7.03g 10%
Sugars 0.63g 11%
Dietary Fiber 3.33g 56%
Protein 3.09g 26%
Vitamin C 6.1mg 43%
Vitamin A 0.1mg 8%
Iron 0.9mg 21%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top