Baked Eggplant Melt Sandwich Recipe

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Ingredients:

Serving

1/2 cup unseasoned breadcrumbs
4 tsp fresh basil, finely chopped
1 tbsp parmesan cheese
1/4 tsp salt
1 egg
12 slices eggplants, 1/4-inch thick
4 tsp olive oil
2 multi-grain thin buns, split and toasted
3 tbsp pasta sauce
4 slices part-skim mozzarella cheese

Directions:

Preheat oven to 425 degrees F.
Combine breadcrumbs, basil, Parmesan and salt in shallow bowl.
Whisk egg in another shallow bowl and dip eggplant slices, then coat each slice in the breadcrumb mixture.
Place eggplant on parchment paper-lined baking sheet, drizzle with olive oil and bake for 15 minutes.
Transfer baked eggplant to clean plate and discard parchment paper.
Set toasted buns halves, cut side down, on baking sheet.
Divide eggplant slices evenly among bun halves, spoon on sauce and top with cheese.
Place under broiler for 2 minutes until cheese is bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.35 Kcal (2120 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	42.61mg	14%
Sodium	406.13mg	17%
Potassium	3190.46mg	68%
Total Carbs	99.74g	33%
Sugars	55.43g	222%
Dietary Fiber	42.87g	171%
Protein	19.78g	40%
Vitamin C	27.8mg	46%
Iron	0.4mg	2%
Calcium	162mg	16%

Amount Per 100 g
Calories	33.2 Kcal (139 kJ)
Calories from fat	4.85 Kcal
		% Daily Value*
Total Fat	0.54g	13%
Cholesterol	2.79mg	14%
Sodium	26.63mg	17%
Potassium	209.19mg	68%
Total Carbs	6.54g	33%
Sugars	3.63g	222%
Dietary Fiber	2.81g	171%
Protein	1.3g	40%
Vitamin C	1.8mg	46%
Calcium	10.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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