103 good for and raw Recipes

pasta , i use rotini, garlic & herb salad dressing mix (i use good seasons), cooked chicken, diced, mayonnaise , i use hellman s, tomatoes, cut in half, scallion, sliced, fresh mushrooms, sliced, green pepper, sliced, cheese and garlic-flavored croutons

raw shrimp, peeled and deveined, garlic, minced, good extra-virgin olive oil, spanish smoked paprika, chopped parsley leaves, salt to taste, good crusty bread

raw shrimp, peeled and butterflied, parsley, chopped, chili flakes , more if you like it hot, olive oil, garlic cloves, thinly sliced, dry sherry , fino is good

good beef tenderloin, sliced paper thin, fresh tofu, shiitaki mushrooms, onion or 2 leeks, fresh spinach, beef suet (optional), udon noodles or 1/2 package vermicelli, soy, sake (rice wine), sugar, soup broth with a bit of dashi (or substitute beef bullion), dipping sauces, raw organic egg for each person, broken and slightly beaten into small individual bowls, japanese sesame dipping sauce (also used for shabu shabu) called shiro neri goma (see my recipe) poured into small individual bowls.

good beef stew meat , cut into 1 1/2 inch pieces. (or 2 lb cut up chuck or brisket), boneless pork cutlets or chops cut into 1 1/2 inch pieces., raw white or yellow onions, cut into large chunks, rotel brand chopped tomatoes and green chiles (or 1 large can of diced tomatoes, drained.), chili powder (or more to suit your taste), water, chopped garlic, tb. ground cumin, pinto beans, drained and rinsed with water, dark kidney beans, drained, rinsed, ground chil pepper (or 2 chopped jalepeno peppers) (or both), salt to taste, thickening : 2 tb masa flour mixed with 1/4 cup. water, sour cream, chopped onions of your choice, soda crackers or tortilla chips, a handful of shredded monterey jack cheese

raw penne pasta, cooked and drained, egg, milk, garlic clove, onion, coarsely chopped, shredded shredded good quality extra-sharp cheddar cheese, cream cheese, crumbled, shredded gruyere cheese, hot red pepper flakes, salt, fresh ground black pepper, sweet hungarian paprika, unsalted butter, saltines, coarsely crumbled

good asian chicken stock, red thai birds eye chilis, whole, crushed , or sliced in half lengthwise, kaffir lime leaves , torn in half, galangal, coconut milk, little patty palm sugar , about 1 tbsp, fish sauce , starting with about a tsp, white mushrooms, sliced thin, lime per bowl of soup, cilantro, chopped fine, for garnish/taste, green onions, sliced fine, for garnish/taste, tom kha tofu : 6 oz firm tofu, cut into small cubes, tom kha gai : 1-2 chicken breasts, cut into small pieces, egg white, cornstarch, water, oil, tom kha goong, raw shrimp

raw (unsalted) pistachios, romaine lettuce hearts, cored and roughly chopped, fresh tarragon , torn into small pieces, fresh mint leaves , torn into small pieces, strawberries, hulled and quartered lengthwise, fresh lemon juice, minced shallot (about 1 medium), honey, salt, mild olive oil, good-quality mild feta cheese (see notes), cut into triangles

raw king prawns, peeled and butterflied, parsley, chopped, chili flakes (smoked paprika) or 1 -2 tsp pimentos (smoked paprika), olive oil, garlic cloves, thinly sliced, dry sherry , fino is good

raw almonds or 2 cups pecans, dates, pitted (preferably medjool), ripe strawberries, sliced, pitted dates, fresh lemon juice, freshly squeezed, dark chocolate bar, chunked (preferably from a good, organic, fair-trade bar, to taste) (optional)

cusk (or other good chowder fish, if using cut into good bite size pieces) or 2 lbs haddock, cut in 1 cubes (or other good chowder fish, if using cut into good bite size pieces), onions, diced, diced raw potatoes, evaporated milk, fresh milk (1%, 2% or whole), butter, ground pepper, salt, savory (optional), clam broth or 2 cups water

thick strand pasta (such as linguine or fettuccini), brown sugar, good-quality balsamic vinegar, tomatoes, chopped, extra virgin olive oil (a flavored oil might be nice here), fresh garlic, finely minced, crushed red pepper flakes (to taste), kosher salt, loosely-packed fresh basil leaf, fresh parmesan cheese, shaved or grated (optional)

chicken breasts, raw, skinless, boneless , evenly cut into six strips, funyuns onion flavored rings, 15 pieces, sour cream and onion potato chips (recipe calls for the pringles light & onion fat-free potato crisps, 7 crisps), liquid egg substitute (like egg beaters original), onion powder (to taste), black pepper, garlic powder (to taste), salt (to taste), wooden skewers

baby beetroots , scrubbed, lemon, juiced, salt and freshly ground pepper, extra-virgin olive oil, good balsamic vinegar, wild smoked salmon, watercress, by 2.5cm (1-inch) piece fresh horseradish

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

good quality beef, bicarb soda, south african meat spice, corriander, rock salt, white vinegar, raw brown sugar

raw prawns, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely grated, cinnamon stick, fenugreek seeds, curry leaves, stalk lemongrass , bruised (or 2 strips of lemon rind), ground turmeric, chili powder, paprika, salt, coconut milk, good squeeze lemon juice

cream of celery soup, consomme, cream, wheat beer (hefeweizen), oregano, allspice, fresh ground pepper, salt, msg (optional), white onion, garlic cloves, hot smoked paprika (la chinta is good), raw sugar (sugar in the raw is good), bacon grease or 1 tbsp vegetable oil