62174 good fat crab diet Recipes

crab claws (the meat from), multigrain brown bread , crumbed, scallions , finely slice (spring onions), lime , zest of, grated, fresh ground black pepper (good amount), lime , juice of, mayonnaise, thai green curry paste, lime slice

olive oil, onion, peeled and minced, garlic, minced, chicken broth, chardonnay wine, tomato paste, marjoram leaves, crumbled, dried basil, oregano leaves, thyme leaves, white pepper, red pepper flakes, cayenne, dungeness crabs, cooked,cleaned and cracked real good, parsley (to garnish )

unsalted butter, olive oil, diced red onion (1 small onion), diced celery (4 stalks ), diced red bell pepper (1 small pepper), diced yellow bell pepper (1 small pepper), minced fresh flat-leaf parsley, capers, drained, hot pepper sauce (recommended -- tabasco), worcestershire sauce, crab boil seasoning (recommended -- old bay), kosher salt, fresh ground black pepper, lump crabmeat, drained and picked to remove shells, plain breadcrumbs, good mayonnaise, dijon mustard, extra-large eggs, lightly beaten for frying, unsalted butter, olive oil

unsalted butter, olive oil, diced red onion (1 small onion), diced celery (4 stalks ), diced red bell pepper (1 small pepper), diced yellow bell pepper (1 small pepper), minced fresh flat-leaf parsley, capers, drained, hot pepper sauce (recommended : tabasco), worcestershire sauce, crab boil seasoning (recommended : old bay), kosher salt, freshly ground black pepper, lump crabmeat, drained and picked to remove shells, plain dry bread crumbs, good mayonnaise, dijon mustard, extra-large eggs, lightly beaten, unsalted butter, olive oil

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

crab cake mix, transocean crab & shrimp classic, kraft mayo with olive oil, reduced fat, egg (optional), water, extra virgin olive oil (for frying the crab cakes)

canola oil, egg beaters, milk , fat-free, black pepper, dill weed, ground, crab, imitation, cream cheese , fat-free, green onion, chopped, red potatoes, onion, yellow, baby carrots, garlic powder, banana , medium, yogurt , fat-free, favorite flavor

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

crabmeat, cooked and roughly chopped, mayonnaise (half fat is good ), green onion, thinly sliced, corn kernel, fresh cooked or canned, bocconcini , cut into 1/2 slices, tortillas, butter, melted or 2 tbsp olive oil, seafood cocktail sauce (optional) or 1/2 cup salsa (optional)

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

backfin crab meat, egg whites , stiffly beaten, mayonnaise, good quality, mild wet yellow mustard, saltines (use rolling pin to mash fine as sugar), green pepper, finely chopped (just small amount), pimientos, drained, melted butter, mayonnaise, to top dishes

dungeness or good quality lump meat crab, picked over for shells, a red bell pepper, finely chopped, a yellow bell pepper, finely chopped, extra virgin olive oil, whole green onions, white and green parts, finely chopped, mayonnaise, chopped fresh flat-leaf parsley, fresh dill weed or 1 tsp dry (or to taste), old bay seafood seasoning, panko bread crumbs, divided, oil for frying, lemon mayonnaise for serving

good crab meat, scallions, diced, swiss cheese, shredded, mayonnaise, salt, fresh lemon juice, baguette, sliced into about 50 1/4- inch thick rounds

chopped celery, cooked crab meat (fresh, frozen, or canned ) left in good-sized pieces, chopped walnuts, tart apple, cored and cut into slivers (about 1 cup), mayonnaise, salt , to taste, lettuce leaves to line bowl or individual dishes (about 4 cups), red apple, peel left on , cut into slices, lemon, cut into 4 wedges

good size russet potatoes, stalks celery - cut into fine dice, bacon - cut up into 1 inch pieces before cooking, onion - cut into fine dice, king crab legs - shells removed and hand shredded, old bay seasoning, mayo

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter