Crab-apple Salad Recipe

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

1 1/2 cups chopped celery
2 cups cooked crab meat (fresh, frozen, or canned ) left in good-sized pieces
1/2 cup chopped walnuts
1 tart apple, cored and cut into slivers (about 1 cup)
1/2 cup mayonnaise
salt , to taste
lettuce leaves to line bowl or individual dishes (about 4 cups)
1 red apple, peel left on , cut into slices
1 lemon, cut into 4 wedges

Directions:

Mix together the first six ingredients.
Cover and chill for several hours.
When you are ready to eat, place lettuce in serving bowl or 4 individual serving dishes.
Top with apple slices and lemon slices.
Serve immediately.
Squeeze lemon wedges over salad if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.79 Kcal (2507 kJ)
Calories from fat	359.09 Kcal
		% Daily Value*
Total Fat	39.9g	61%
Cholesterol	76.62mg	26%
Sodium	722.26mg	30%
Potassium	340.46mg	7%
Total Carbs	36.05g	12%
Sugars	16.5g	66%
Dietary Fiber	4.07g	16%
Protein	25.53g	51%
Vitamin C	16.7mg	28%
Iron	41.1mg	228%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	172.84 Kcal (724 kJ)
Calories from fat	103.65 Kcal
		% Daily Value*
Total Fat	11.52g	61%
Cholesterol	22.11mg	26%
Sodium	208.48mg	30%
Potassium	98.27mg	7%
Total Carbs	10.41g	12%
Sugars	4.76g	66%
Dietary Fiber	1.17g	16%
Protein	7.37g	51%
Vitamin C	4.8mg	28%
Iron	11.9mg	228%
Calcium	28.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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