Really Good Crabcakes Recipe

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Really Good Crabcakes
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Ingredients:

Directions:

  1. Sautee the onion and a shallot in butter until sweated, and just starting to brown.
  2. Mix the crab, onion, shallots (raw and cooked), mustard, egg, and parsley together in a bowl. (Add bread or mayonnaise if the mixture is too wet or dry to form cakes, or to stretch the recipe.)
  3. Form into cakes, set on a cookie sheet, preferably on wax paper or foil, and refrigerate for at least half an hour till they set a little bit.
  4. Roll the cakes in bread crumbs, and pan fry in butter till they're golden brown, and fully cooked in the middle. Promptly serve.
  5. If making them ahead of time, wait until you're almost ready to serve to bread them, the crumbs can get soggy otherwise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.41 Kcal (253 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 22.73mg 8%
Sodium 299.92mg 12%
Potassium 225.89mg 5%
Total Carbs 9.53g 3%
Sugars 3.36g 13%
Dietary Fiber 1.24g 5%
Protein 3.09g 6%
Vitamin C 3.3mg 6%
Iron 1.1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 54.99 Kcal (230 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 20.69mg 8%
Sodium 272.98mg 12%
Potassium 205.6mg 5%
Total Carbs 8.67g 3%
Sugars 3.06g 13%
Dietary Fiber 1.13g 5%
Protein 2.81g 6%
Vitamin C 3mg 6%
Iron 1mg 6%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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