400 golden low Recipes

butter, olive oil or 3 tbsp vegetable oil, onions, finely chopped (or use 2 large onion), brown sugar, fresh minced garlic (optional), cayenne pepper, turmeric, cumin, fresh ground black pepper, couscous, hot low sodium chicken broth, currants, almonds, seasoning salt (to taste) or white salt (to taste)

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

all-purpose flour, yellow cornmeal, white sugar, salt, baking powder, egg, low-fat milk, vegetable oil

unsalted butter, diameter golden beets, peeled, cut into 1/2-inch cubes (8 to 9 cups), green tops reserved, chopped onions, minced peeled fresh ginger, grated lemon zest, more) low-salt chicken broth, fresh lemon juice

onions, chopped, mushroom, sliced, paprika, dill, caraway seed (optional), black pepper, low sodium soy sauce, water or 4 fl oz vegetable stock, olive oil, unbleached flour, soymilk or 16 fl oz rice milk, lemon juice, red wine (optional)

bread cubes , 6 to 8 slices, eggs , i have used egg substitutes with success, warm water, condensed milk , i have also used fat-free and low fat, melted butter, vanilla extract, salt

extra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt

low-fat sweetened condensed milk, cornflakes cereal, crisp rice cereal, flaked coconut

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed

orange , seeds removed, lemon , seeds removed, currants, golden seedless raisins, apples, peeled, cored and chopped, red wine vinegar, salt, brown sugar , packed, ground cinnamon, freshly ground nutmeg

unsalted butter, olive oil, onions, sliced, red onion, sliced, kosher salt, pepper, all-purpose flour, balsamic vinegar, dry white wine, fresh thyme, plus more for serving, low sodium beef broth, gruyere or 1/2 cup , grated

grain white rice, orzo pasta, butter, garlic powder, turmeric, minced dried onion flakes, low sodium beef broth (low-sodium chicken broth works well, too, but tastes different), water, salt, grated romano cheese

whole wheat naan flat bread, grilled artichoke, artichokes , spread, low fat whipped ricotta cheese, shredded lowfat mozzarella cheese, arugula, tomatoes, extra virgin olive oil, fresh lemon juice, kosher salt, fresh basil leaf

tilapia fillets, about 1.5 lb total, orange juice, low pulp (i prefer to squeeze my own), white wine (plus 1 glass for the cook ), kumquats, jalapenos or 5 serrano peppers, cooked rice

brown sugar, walnuts, chopped, golden syrup, flour, applesauce, dried apricot, chopped, bran flakes, slightly crushed, egg white, sultana, vanilla, flaked coconut (optional)

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

yellow bell peppers , roasted, water, low-salt chicken broth, olive oil, minced onion, uncooked arborio rice or other short-grain rice, dry white wine, grated fresh parmesan cheese, minced fresh parsley, margarine or butter, salt, black pepper