32479 gluten nut protein bar Recipes

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

gluten-free all purpose baking flour, vanilla protein powder, baking powder, salt, butter, turbinado sugar, eggs, lightly beaten, maple syrup, ripe bananas, mashed

pitted dates (about 2 1/2 cups), water, cocoa powder, almond meal, unsweetened dried shredded coconut, nuts, chopped (pecans, walnuts)

quinoa, nuts, chopped, raisins, sunflower seeds, semi-sweet chocolate chips, low fat sweetened condensed milk

gluten free flour (featherlite from blue chip bakery.), gluten free baking powder (bob s red mill.), xanthan gum (blue chip bakery), granulated sugar (kirkland), unsweetened almond milk (blue diamond natural), eggs, unsalted butter, melted, gluten free vanilla (kirkland), gluten free walnuts (kirkland), gluten free chocolate chips (tropical source), spray oil (we use extra virgin olive oil in a misto sprayer.)

quick cooking oats, protein powder, whole wheat flour, ground flax seed, peanut butter, honey, very ripe bananas

oats, flax seed, sunflower seeds, peanuts, crushed, protein powder, brown rice syrup, almond butter, vanilla extract, kosher salt, dried blueberries, dried raisins

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

chocolate whey protein powder, flour, rolled oats, egg, beaten, milk, applesauce, peanut butter, raisins

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

gluten-free flour, ground flax seeds, butter, softened, white sugar, eggs, walnuts, chopped, shredded coconut, brown sugar

glace cherries (300 g), natural almonds (260g), sultana (150g), sheet frozen shortcrust pastry or 1 sheet frozen gluten-free shortcrust pastry, butter, maple syrup or 1/3 cup golden syrup, eggs, vanilla essence, plain flour or 2 tbsp gluten-free flour, dark chocolate, to decorate (optional)

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

quick oats, powdered non fat milk, nsa syrup, orange juice, egg whites (beaten ), vanilla, natural applesauce, chocolate protein powder