Festive Fruit and Nut Slice (Bars) Recipe

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Festive Fruit and Nut Slice (Bars)
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Ingredients:

Directions:

  1. Preheat your oven to 200°C and line a 24cm square cake tin with baking paper.
  2. Press in the thawed pastry, lifting the edges to form a 1cm rim. Prick the pastry base with a fork all over.
  3. Scatter the cherries and the almonds evenly over the pastry, Then fill the gaps with sultanas. Set aside.
  4. Melt the butter and syrup together. Allow to cool.
  5. Beat in the eggs, vanilla and flouur into the cooled melted butter and syrup mixture.
  6. Pour this evenly over the pastry base and bake for approx 35 minutes, until the filling is set and firm to the touch.
  7. When cool, carefully slide onto a board & cut into rectangles.
  8. If desired decorate with melted chocolate by drizzling in lines over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.24 Kcal (533 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 15.25mg 5%
Sodium 18.02mg 1%
Potassium 71.2mg 2%
Total Carbs 14.47g 5%
Sugars 11.28g 45%
Dietary Fiber 1.14g 5%
Protein 2.17g 4%
Iron 0.5mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 410.28 Kcal (1718 kJ)
Calories from fat 206.63 Kcal
% Daily Value*
Total Fat 22.96g 11%
Cholesterol 49.18mg 5%
Sodium 58.1mg 1%
Potassium 229.57mg 2%
Total Carbs 46.67g 5%
Sugars 36.38g 45%
Dietary Fiber 3.69g 5%
Protein 7g 4%
Vitamin A 0.1mg 1%
Iron 1.5mg 3%
Calcium 80.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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