Gluten Free Coconut Nut Bars Recipe

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Gluten Free Coconut Nut Bars
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  1. Preheat oven to 350 degrees.
  2. Sift the flour into a medium bowl.
  3. Whisk in the ground flax seed.
  4. With the back of a fork, blend in the butter.
  5. Add the white sugar, continuing to blend with the back of a fork until butter is in tiny pieces.
  6. Lightly spray an 8-inch square pan with non-stick spray.
  7. Pat the pastry onto the bottom of the pan.
  8. In the same bowl, whisk the eggs until frothy.
  9. Stir in the walnuts, coconut and brown sugar.
  10. Spoon the egg mixture over the pastry.
  11. Bake for 30 minutes.
  12. When cook, but into 16 squares.
  13. If desired, sift confectioners' sugar over the top of the cooled bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.66 Kcal (1008 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 35.71mg 12%
Sodium 22.72mg 1%
Potassium 102.45mg 2%
Total Carbs 29.98g 10%
Sugars 22.84g 91%
Dietary Fiber 1.94g 8%
Protein 3.83g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 386.37 Kcal (1618 kJ)
Calories from fat 187.11 Kcal
% Daily Value*
Total Fat 20.79g 20%
Cholesterol 57.33mg 12%
Sodium 36.48mg 1%
Potassium 164.48mg 2%
Total Carbs 48.13g 10%
Sugars 36.67g 91%
Dietary Fiber 3.12g 8%
Protein 6.15g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 51.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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