110891 gingerbread pancakes healthy whole fat Recipes

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

milk, cold brewed coffee, butter, melted and cooled to lukewarm, eggs, all-purpose flour, whole wheat flour, light brown sugar, baking soda, baking powder, salt, ground cinnamon, ground ginger, ground nutmeg

unsalted butter, golden delicious apples (about 1 lb), peeled and sliced, light brown sugar, fresh lemon juice, ground cinnamon, table salt, vanilla extract, unbleached all purpose flour, granulated sugar, ground ginger, baking powder, egg, molasses, vegetable oil, plus more for cooking the pancakes

your favorite complete pancake mix, cinnamon, ground ginger, ground nutmeg, milk, molasses

complete pancake mix, molasses, ground cinnamon, ground ginger, water, maple syrup , optional

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

lemon , juice of, pears, ripe but firm , bosc recommended, light olive oil, egg, low-fat buttermilk, molasses, cake flour, whole wheat pastry flour, splenda granular, granular for baking, baking powder, baking soda, salt, cinnamon, ground ginger, chopped crystallized ginger, brown sugar

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

whole wheat flour (1 cup), baking powder, cinnamon, sugar (or splenda ), bananas, mashed, applesauce, egg, beaten, cashew nuts, chopped (or any other nut for that matter)

all-purpose flour, baking powder, baking soda, salt, sugar, ground ginger, ground cinnamon, ground nutmeg, egg, lightly beaten, low-fat buttermilk (1%), molasses, vegetable oil

corn syrup, thawed orange juice concentrate, ocean spray whole berry cranberry sauce, flour, cinnamon, ginger, baking powder, baking soda, milk, molasses, egg, oil

unbleached flour or 1 1/4 cups all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, salt, buttermilk, molasses, egg whites

flour, whole wheat flour, baking powder, pumpkin pie spice, ginger, soda, salt, skim milk, applesauce, molasses, cooking oil, egg, softened butter

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)