65082 ginger berries and oats smoothie Recipes

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

ginger biscuits, chopped, instant oats, brown sugar, baking powder, unsalted butter, plain flour, raspberries, blackberries, rhubarb, caster sugar, flour

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

unsweetened apple juice, vanilla yogurt, frozen unsweetened blueberries, quick-cooking oats, maple syrup

oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, salt, flax seed, soy milk, unsweetened applesauce, frozen berries

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

oat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice

oats, sunflower seeds, mixed berry (dried ), orange juice (freshly squeezed ), water, leaves gelatin (soaked in cold water), honey, cottage cheese, cream cheese (0% fat), lemon zest, vanilla extract, mixed berries (frozen ), arrowroot (blended with a little cold water)

berry cheesecake yoghurt, oat bran, coconut, toasted, ladyfingers, crumbled, dried berries, chopped, vanilla extract, chia seeds