461 george power Recipes

peanut butter, milk powder, honey, chocolate chips (optional)

scoop whey protein powder, flax oil, blueberries, banana, apple juice

boneless pork chop, flour, pesto sauce (i use store bought but if you make your own , more power to ya!), olive oil flavored cooking spray, salt and pepper

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

old fashioned oats, flax seed meal, water, natural-style peanut butter, unsweetened cocoa powder, protein powder, cinnamon, for sprinkling

low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped

brown rice, cooked, sharp cheddar cheese, grated, carrots, grated, sunflower seeds, raw, sesame seeds, eggs, dried basil, salt, pepper, almonds, toasted , slivered

all purpose flour, whole wheat flour, wheat bran, light brown sugar, baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, molasses, pure vanilla extract, canola oil, whole milk, lemon juice, blueberries, cranberries

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey

extra-bittersweet chocolate, chopped, unsalted butter, eggs, separated, sugar, all-purpose flour, unsweetened cocoa power, for garnish

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed