211659 garlic studded swordfish tuna Recipes

lemons, noodles, olive oil, capers, kalamata olives, pitted and coarsely chopped, red onions, finely chopped, garlic clove, minced, tuna, drained (if packed in anything other than olive oil), fresh parsley, chopped, crumbled feta cheese (optional), hard-boiled egg, chopped (optional), salt and pepper

tuna in olive oil, anchovy fillets, drained capers, lemon juice, garlic clove, chopped, pitted black olives, olive oil

tuna, sweet onion, elbow macaroni (bow ties for special occasions), miracle whip (add more if desired), season salt, garlic powder, baby carrots, celery, chopped (optional), assorted cubed cheese (optional)

tuna in water, drained, onion, finely diced, dill or 1 (10 oz) jar sweet relish, hard-boiled eggs, chopped, mayonnaise or 1 cup salad dressing, celery, finely chopped (optional), carrot, grated (optional), raisins (optional), apple, finely chopped (optional), minced garlic (optional)

tuna in water, tomato (seeded ), sweet red pepper (seeded ), green onions or 2 scallions, fresh lemon juice, olive oil or 2 tsp vegetable oil, red chili powder (berbere), garlic powder, hot green pepper (seeded ), salt and black pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

bow tie pasta, extra virgin olive oil, garlic cloves, crushed, tuna in brine, drained, pitted olives, halved, capers, rinsed, flat leaf parsley, roughly chopped, salt and pepper

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

tuna, prepared pizza crust, olive oil, garlic clove, minced, marinated artichoke hearts, red bell pepper, sliced, red onion, sliced, feta cheese, crumbled, fresh basil, chopped

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

garlic cloves, chopped, green onion, chopped, extra virgin olive oil, divided, diced tomatoes, ground sage, cannellini beans, rinsed and drained, tuna steaks (fresh or frozen ), fresh lemon juice, fresh ground black pepper, fresh parsley

tuna, canned (1 large can drained ), egg, mayonnaise, onion, finely chopped, onion powder, garlic powder, parmesan cheese, salt , to taste, pepper , dash

light soy sauce, dry sherry or 3 tbsp chicken broth, fresh ginger, grated, garlic cloves, minced, tuna steaks (5 oz each), mango, peeled and cut into spears, red bell pepper , quartered lengthwise

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

olive oil, white wine vinegar, soy sauce, lemon juice, lime juice, garlic cloves, minced, minced fresh gingerroot, tuna steaks

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

dry white wine, divided, sun-dried tomatoes , packed without oil, orange juice, fennel seeds, black peppercorns, olive oil, divided, salt, divided, grated orange rind, garlic cloves, crushed, tuna steaks (each steak should be about 1-inch thick and weigh 6 oz each), chopped pitted greek olives, fresh coarse ground black pepper, hot cooked angel hair pasta, grated parmigiano-reggiano cheese

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper