Tuna Tapenade Recipe

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Tuna Tapenade
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Ingredients
7
Count
Nutrition
165
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In f food processor, combine all ingredients except olive oil until combined, but still chunky.
  2. Add oil and pulse until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.95 Kcal (691 kJ)
Calories from fat 159.06 Kcal
% Daily Value*
Total Fat 17.67g 27%
Sodium 224.26mg 9%
Potassium 11.49mg 0%
Total Carbs 1g 0%
Sugars 0.19g 1%
Dietary Fiber 0.35g 1%
Protein 1.47g 3%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 449.6 Kcal (1882 kJ)
Calories from fat 433.55 Kcal
% Daily Value*
Total Fat 48.17g 27%
Sodium 611.27mg 9%
Potassium 31.32mg 0%
Total Carbs 2.72g 0%
Sugars 0.52g 1%
Dietary Fiber 0.94g 1%
Protein 4.02g 3%
Vitamin C 5.2mg 3%
Iron 0.3mg 1%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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