Pasta Bows With Tuna, Olives & Capers Recipe

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Pasta Bows With Tuna, Olives & Capers
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Ingredients:

Directions:

  1. Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan.
  2. Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 minute Toss through the remaining ingredients, season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13499.8 Kcal (56521 kJ)
Calories from fat 248.16 Kcal
% Daily Value*
Total Fat 27.57g 42%
Sodium 458.55mg 19%
Potassium 95.42mg 2%
Total Carbs 73.85g 25%
Sugars 2.35g 9%
Dietary Fiber 12.14g 49%
Protein 4779.49g 9559%
Vitamin C 19.5mg 32%
Iron 4.9mg 27%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 5154.81 Kcal (21582 kJ)
Calories from fat 94.76 Kcal
% Daily Value*
Total Fat 10.53g 42%
Sodium 175.09mg 19%
Potassium 36.43mg 2%
Total Carbs 28.2g 25%
Sugars 0.9g 9%
Dietary Fiber 4.63g 49%
Protein 1825.02g 9559%
Vitamin C 7.4mg 32%
Iron 1.9mg 27%
Calcium 26.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 271.5
    Points
  • 451
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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