325296 garlic brown two cook methods Recipes

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

boneless pork chops (3 oz each), sage, marjoram, black pepper, salt, olive oil or cooking spray, chopped onion, minced garlic, sliced mushrooms, beef broth, sour cream (can use fat free), all-purpose flour, dijon mustard or 1 tsp spicy brown mustard, hot cooked egg noodles

brown rice, cooked, garlic cloves, smashed and chopped, divided, tahini, lemon zest, lemon juice, freshly squeezed, extra virgin olive oil, divided, water, kosher salt, divided, chickpeas, drained and dried, yellow onion, chopped, asparagus , cut into 1-inch segments, almonds, toasted

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

green peas, frozen, corn, frozen, brown rice, cooked, jicama, diced small, dried cranberries, lemon pepper, green onions, chopped (optional)

grain brown rice, cooked, cream of chicken soup, cheddar cheese, diced, half-and-half, frozen broccoli

brown rice, cooked, nonfat milk, apple, chopped, cashews, dried cranberries, cinnamon, vanilla, salt

olive oil, celery, chopped, onion, chopped, mushroom, sliced, brown rice, cooked, cheddar cheese, shredded, parsley, chopped

low-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced

boneless chicken breasts ( 2 lbs), brown sugar (i use substitute 62506), vinegar, carbonated lemon-lime beverage, minced garlic, soy sauce, pepper

brown rice, cooked, canned black beans, rinsed, sized frozen shrimp, cooked and cleaned, frozen green peas, cooked and drained, garlic powder, onion powder, chili powder

coarsely chopped walnuts, tamari soy sauce * or low-sodium soy sauce, skinless boneless chicken breast halves, thinly sliced crosswise, honey, oriental sesame oil, minced fresh ginger, garlic cloves, minced, short-grain brown rice , cooked according to package directions, cooled, shelled cooked edamame beans (from about 26 oz of pods), chopped green onions

olive oil, garlic , smashed, two 6-oz bags fresh spinach, lime zest, salt, ground black pepper

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

water, gluten-free soy sauce, olive oil, zucchini, chopped, mushroom, sliced, onion, chopped, brown rice, cooked, carrot, grated

brown rice, cooked, black beans, drained and rinsed, italian salad dressing, basil

brown rice, cookes, buttermilk, egg, egg whites, canola oil, honey, pumpkin, apple juice, whole wheat pastry flour, baking powder, ground cinnamon, ground nutmeg

brown rice, cooked, shredded cheese, your choice , or cottage cheese, minced green onions or chives, red bell pepper, diced, sliced white mushrooms, olive oil, worcestershire sauce, skim milk (or 2% if organic valley), thyme, ground sage, rosemary, salt and pepper to taste, chopped kale