Black Bean and Brown Rice Salad Recipe

Posted by
Rate It!
Black Bean and Brown Rice Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients into a bowl and refrigerate for at least 3hrs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.22 Kcal (650 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 1.8mg 1%
Sodium 14.23mg 1%
Potassium 172.86mg 4%
Total Carbs 28.32g 9%
Sugars 1.64g 7%
Dietary Fiber 3.09g 12%
Protein 4.49g 9%
Iron 0.7mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 115.23 Kcal (482 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 4%
Cholesterol 1.34mg 1%
Sodium 10.57mg 1%
Potassium 128.33mg 4%
Total Carbs 21.03g 9%
Sugars 1.22g 7%
Dietary Fiber 2.29g 12%
Protein 3.33g 9%
Iron 0.5mg 4%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top