Pumpkin and Brown Rice Pancakes Recipe

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Pumpkin and Brown Rice Pancakes
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Ingredients:

Directions:

  1. In a medium size bowl, whisk together the rice buttermilk, egg & egg whites, oil, honey, pumpkin & apple juice,
  2. In another bowl & with a clean whisk, combine flour, baking powder, cinnamon & nutmeg, mixing well.
  3. Add dry ingredients to wet ingredients & stir together until just blended.
  4. Preheat a nonstick griddle over medium heat. Drop batter by NOT MORE THAN a 1/4 cup container & cook until bubbles appear, then flip pancakes & cook on the other side until lighty browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.52 Kcal (199 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 13.31mg 4%
Sodium 28.31mg 1%
Potassium 85.22mg 2%
Total Carbs 7.55g 3%
Sugars 3.59g 14%
Dietary Fiber 0.55g 2%
Protein 1.88g 4%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 91.7 Kcal (384 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 2%
Cholesterol 25.68mg 4%
Sodium 54.63mg 1%
Potassium 164.45mg 2%
Total Carbs 14.56g 3%
Sugars 6.93g 14%
Dietary Fiber 1.06g 2%
Protein 3.62g 4%
Vitamin C 4.5mg 4%
Iron 0.5mg 1%
Calcium 71.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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