20 garlic brown rice two Recipes

grain brown rice, olive oil, chicken broth or 2 cups vegetable broth, white wine, garlic cloves, peeled and minced

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

uncooked brown rice, cornstarch, divided, garlic-herb seasoning blend, boneless skinless chicken breast halves (5 oz each), olive oil, sliced fresh mushrooms, green onions, thinly sliced, balsamic vinegar, garlic clove, minced, capers, drained, reduced-sodium chicken broth, bay leaf, minced fresh thyme or 1/4 tsp dried thyme, cold water

potatoes and/or sweet , peeled and cut into chunks, ground beef, bulk pork sausage, fresh mushrooms, quartered, carrots, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced, orange juice, grated orange peel, ground nutmeg, worcestershire sauce, salt, divided, pepper, divided, dijon mustard, brown sugar, rice vinegar

butter, onion, finely chopped, fresh minced garlic, cayenne pepper, dried thyme (rubbed between fingers to release flavor), all-purpose flour, half-and-half cream or 1 2/3 cups evaporated milk, canned low sodium chicken broth, cream of mushroom soup, undiluted, grated parmesan cheese, cooked rice (use white or brown ), sliced mushrooms, well drained (can use two cans), green bell pepper, seeded and finely chopped, fresh ground black pepper (or to taste), seasoning salt (optional or to taste), grated parmesan cheese

butternut squash, peeled, halved and seeded and cut into 1 inch chunks, onion, cut into large chunks, garlic cloves, vegetable broth, vegetable oil, mustard seeds, fennel seed, ground coriander, two inch piece fresh ginger, grated, tomato paste, coarse salt, crushed red chili pepper flakes, cooked brown rice, cilantro (optional), lime wedge (optional)

cornstarch, brown sugar, reduced-sodium beef broth, reduced-sodium soy sauce, garlic clove, minced, ground ginger, pork tenderloin, cut into 1-inch cubes, fresh mushrooms, red onion, cut into wedges, tomatoes, hot cooked rice , optional

boneless skinless chicken breasts , cut into 1-inch strips, olive oil, frozen stir-fry vegetable blend, thawed, unsweetened apple juice, soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger, cayenne pepper, hot cooked rice

sake (japanese rice wine), natural soy sauce or 1/2 cup tamari, fresh grated ginger, fresh garlic, pressed, dark brown sugar, salmon fillets, cut in two 6 oz. pieces

olive oil, onion, chopped, celery, sliced, green pepper, diced, garlic clove, minced (i use two or three as we love garlic), gimme lean brand mock sausage (or you can use your favorite brand of mock sausage), frozen peas (thaw slightly), onion powder, garlic powder, cayenne pepper, diced tomatoes, crushed tomatoes (i buy a 28 oz can and use 3/4 cup from it), green giant canned corn niblets, drained (this is the same as a 15.1/4 oz of regular green giant corn), okra, cooked (just until tender), brown rice, steamed

brown rice, chicken broth, garlic, finely chopped, fresh jalapeno pepper, finely chopped, peeled apple, chopped, apple juice (an oz or two-or to taste - water may be added - liquid should equal about 18 oz.), curry powder, coriander, salt and pepper, fresh thyme (dried ok)

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

wild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

chicken , hacked into 2 inch pieces, chicken stock, yellow onions, peeled and cut into 8 wedges, divide wedges into leaves, green onions , slivered, brown sugar, five-spice powder, head iceberg lettuce , torn up, light soy sauce, dry sherry or 3 tbsp rice wine, ginger , either cut julienne or grated, peanut oil, garlic cloves, finely chopped, salt

freshly made fish stock, brown roux, chopped onions, chopped scallions , including 3 inches of the green tops, chopped celery, chopped green pepper, chopped garlic, tomatoes, drained and coarsely chopped, two 1/4-inch-thick lemon slices, worcestershire sauce, bay leaf, crumbled, crumbled dried thyme, cayenne pepper, freshly ground black pepper, salt, catfish fillets, skinned and cut into 1-inch chunks, chopped fresh parsley, preferably italian flat-leaf, freshly cooked white rice

canola oil, wild boar shanks (about 5 lb), garlic cloves, lightly smashed, star anise pods, two 4-inch cinnamon sticks, water, low-sodium soy sauce, kecap manis (sweet soy sauce) or 2 tbsp molasses, palm sugar or light brown sugar, steamed rice and cilantro, for serving