Directions:
- Combine the wild rice, broth, and water in a medium saucepan. Cover and bring to a boil. Reduce heat and simmer, covered for 35 minute.
- Stir in the brown rice, cover and simmer for an additional 10 min or til the rice is tender and absorbed all the liquid.
- While the rice is cooking, combine green onions, garlic, olive oil, lemon juice, cider vinegar, parsley, salt, and pepper in a small bowl, stirring til well mixed.
- When rice is done, pour mixture over it. Add remaining ingredients and stir with a fork. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.44 Kcal (1078 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 142.65mg | 6% | |
| Potassium | 247.71mg | 5% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 22% | |
|---|---|---|---|
| Sodium | 88.27mg | 6% | |
| Potassium | 153.28mg | 5% | |
| Total Carbs | 19.3g | 10% | |
| Sugars | 4.06g | 26% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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