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Chicken With Two Onions in Sand Pot Recipe

Chicken With Two Onions in Sand Pot Recipe

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Ingredients:

Serving

3 lbs chicken , hacked into 2 inch pieces
1 cup chicken stock
2 yellow onions, peeled and cut into
6 green onions , slivered
1 pinch brown sugar
1/4 tsp five-spice powder
1/2 head iceberg lettuce , torn up
2 tbsp light soy sauce
3 tbsp dry sherry or 3 tbsp rice wine
1 tsp ginger , either cut julienne or grated
4 tbsp peanut oil
2 garlic cloves, finely chopped
1/2 tsp salt

Directions:

Cut the chicken and mix with the marinade. Allow to sit for 15 minutes.
Heat the wok and add half the oil.
Stir-fry the garlic and salt for just a moment.
Add the chicken, drained of the marinade.
Reserve the marinade.
Brown the chicken on all sides and add the broth
Cover and cook until the chicken is done to your taste.
Remove the cover and allow the broth to reduce a bit.
Remove all from the wok and set aside.
Heat the wok and add the rest of the oil.
Cook the onions until the yellow ones begin to brown a bit.
Return the chicken to the wok along with the other ingredients, except the lettuce, but including the marinade.
Stir-fry for a few moments so that all is hot.
Place the lettuce in a 4 quart sand pot or stove top casserole.
Top with the chicken and onions and cover.
Place on the stove and heat until the pot is very hot.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.6 Kcal (2736 kJ)
Calories from fat	430.13 Kcal
		% Daily Value*
Total Fat	47.79g	74%
Cholesterol	205.28mg	68%
Sodium	755.79mg	31%
Potassium	619.95mg	13%
Total Carbs	7.41g	2%
Sugars	2.48g	10%
Dietary Fiber	1.55g	6%
Protein	43.7g	87%
Vitamin C	10.8mg	18%
Iron	2.5mg	14%
Calcium	51mg	5%

Amount Per 100 g
Calories	169.7 Kcal (710 kJ)
Calories from fat	111.68 Kcal
		% Daily Value*
Total Fat	12.41g	74%
Cholesterol	53.3mg	68%
Sodium	196.23mg	31%
Potassium	160.96mg	13%
Total Carbs	1.92g	2%
Sugars	0.64g	10%
Dietary Fiber	0.4g	6%
Protein	11.35g	87%
Vitamin C	2.8mg	18%
Iron	0.7mg	14%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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