123666 garden vegetable soup weight points servi Recipes

butter, chopped shallot, fine couscous, spring vegetable soup mix (knorr), boiling water

vegetable stock, onions, thinly sliced or 2 scallions, chopped, garlic cloves, minced, gingerroot, minced, soy sauce, stalks bok choy (diagonally sliced , also shred leaves), sweet red pepper , julienned, broccoli floret, carrot, shredded, mushroom, sliced, peas, buckwheat noodles (1/2 cup), firm tofu, cut in 1/2-inch cubes, watercress leaf, pea pods, blanched (optional), scallion, thinly sliced, celery leaves, toasted sesame seeds, lettuce or watercress leaf, finely chopped

vegetable oil (if using chuck roast), beef short ribs or 2 1/2-3 lbs boneless beef chuck roast, roast, cold water, diced tomatoes, chopped onions, dried parsley, beef bouillon granules, seasoning salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, fresh ground black pepper, plus extra for seasoning, bay leaves, sliced carrot, diced celery, sliced green beans, frozen black-eyed peas, frozen butter beans, cut okra, corn kernel, diced potato, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

instant rice (minute), vegetable soup mix (lipton or knorr), dried onion flakes, dried celery flakes, dried sweet red peppers or 2 tbsp green peppers, salt, water, butter or 1 tbsp margarine

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

vegetable broth, divided, water chestnuts, drained, coarsely chopped, angel hair pasta, dry, broken (about 1 cup), fresh thyme, snipped, cornstarch, asparagus spears , cut into 1-inch pieces, frozen peas, fresh mint, snipped, bread bowls or 4 (5 inch) sliced french

onion, garlic clove, olive oil, vegetable broth, bay leaf, salt & pepper, zucchini, carrot, mushroom

sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil

sliced carrot (can use frozen carrots), diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable. i use a mixture of chicken and beef), diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini, broccoli, chopped (optional)

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

vegetable stock (or 4 litres of water and 16 tsp of powdered stock), big potato, big sweet potato, big onion, garlic, red cabbage, green cabbage, zucchini, frozen spinach or 250 g chopped spinach, crushed italian tomatoes, corn kernels, washed red lentils, salt and pepper

olive oil, boneless skinless chicken breast halves, pounded lightly (about 1-1/4 lbs.), garlic clove, finely chopped, water, vegetable soup mix (knorr recipe classics), black beans, drained, crushed tomatoes, sour cream or 2 tbsp creme fraiche, sliced basil leaves

olive oil, onions, diced, carrots, diced, red bell pepper, diced, fresh thyme, chopped, pearl barley, vegetable broth, prepared marinara sauce, mushrooms, quartered, zucchini, diced, kosher salt & freshly ground black pepper

onion (rough chop), carrots (rough chop), broccoli spears (rough chop), bell peppers (rouh chop), snow peas (rough chop), vegetable bouillon cubes, water, egg noodles

knorr vegetable soup mix (sold in 2 package. box), sour cream, tabasco sauce (optional)

vegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

olive oil, onions, finely chopped, garlic cloves, minced, crushed tomatoes, vegetable stock, sweet potatoes, peeled and cut into 1/2-inch cubes, white kidney beans, frozen green beans, salt, fresh ground black pepper, fresh basil, minced (about 4-5 leaves ), frozen corn kernels