Directions:
- Add water to a large soupe pot.
- Introduce the vegies cubes have the water come to a boil.
- All the while you are chopping the vegies. add them to the boiling water then reduce to a simmer.
- When vegetable are soft add noodles then turn off let stand for a few minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.65 Kcal (438 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 61.27mg | 3% | |
| Potassium | 593.9mg | 13% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 153.4mg | 256% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 18mg | 100% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 16.23 Kcal (68 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 2% | |
| Sodium | 9.5mg | 3% | |
| Potassium | 92.11mg | 13% | |
| Total Carbs | 3.09g | 7% | |
| Sugars | 0.87g | 23% | |
| Dietary Fiber | 1.14g | 29% | |
| Protein | 1.04g | 13% | |
| Vitamin C | 23.8mg | 256% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 2.8mg | 100% | |
| Calcium | 18.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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