Vegetable Soup With Sweet Potato Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 small onions, finely chopped
4 garlic cloves, minced
1 (28 oz) can crushed tomatoes
6 cups vegetable stock
2 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 (15 oz) can white kidney beans
2 cups frozen green beans
1 tsp salt
1 tsp fresh ground black pepper
1 tbsp fresh basil, minced (about 4-5 leaves )
1 (20 oz) box frozen corn kernels

Directions:

In a large pot heat oil over medium heat. Add the onions and saute about 6-7 minutes or until translucent.
Add garlic and saute 2-3 minutes longer.
Add tomatoes, stock, and sweet potatoes. Bring to a boil.
Add the white beans, green beans, salt, pepper, and basil. Return to boil.
Lower heat and cook for 30 minutes.
Stir in corn and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1000.6 Kcal (4189 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	0.19mg	0%
Sodium	37599.75mg	1567%
Potassium	312.31mg	7%
Total Carbs	185.09g	62%
Sugars	3.47g	14%
Dietary Fiber	3.5g	14%
Protein	2.1g	4%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	266.41 Kcal (1115 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	15%
Cholesterol	0.05mg	0%
Sodium	10010.79mg	1567%
Potassium	83.15mg	7%
Total Carbs	49.28g	62%
Sugars	0.92g	14%
Dietary Fiber	0.93g	14%
Protein	0.56g	4%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	14%
Iron	0.3mg	6%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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